November 22, light snow.
"Snow" is a solar term where the frequency of cold wave and strong cold air activity is relatively high. Entering this solar term, the majority of areas in China began to blow the northwest winds frequently, and the temperature dropped, gradually dropping below 0°C. However, the earth has not yet been too cold. Although snow began to snow, it was not very heavy, so it was called light snow. The ancient book “Fang Fang's spectrum†said: “Snow is cold and it is cold, and the snow is not as cold as it was cold.†“Monthly 72nd Settlementâ€: “In mid-October, the rain was cold. Thin, it is condensing and snow. Small people are not happy. "Snow" on the occasion, the yang drop, the yin gas rose, and caused the world, yin and yang do not pay, all things lost their lives, the world was blocked and turned into the winter. Even though temperatures are still high in the south, people can still feel the cold in the morning and in the evening. Therefore, on the occasion of the light snow, people should keep warm and keep warm, pay attention to health: early to late to sleep, to recharge your batteries; kidney cold, anti-yin fine loss; warm and cold, anti-yang gas dissipation.
Get up early and get up late to recharge your batteries. The human body should also appropriately reduce its activities in accordance with the characteristics of the natural world so as not to disturb the yang and to cause loss of genitals. Therefore, traditional health sciences proposes that people sleep early and get up early in the winter, which is beneficial to the hidden and masculine savings of yang and prepare for growth in the coming year. Modern medical research has also confirmed that early winter and early evening sleep can prevent cold and cold air from invading the body and cause respiratory diseases, and can also avoid cardiovascular and cerebrovascular diseases induced by cold stress. Adequate sleep is also conducive to the body's physical recovery and enhanced immune function, is conducive to the prevention of disease.
Kidney-warming cold, anti-yin loss. The motherland medicine believes that "the kidneys are mainly satisfied with the qi" and "the main bone of the kidneys" should keep the kidneys cold in the winter, and often cavities, beneficial kidneys and kidneys. The kidney is "in the liquid saliva." In the winter, the tongue touches the upper eyelid. After the saliva is swallowed, it is swallowed slowly and it can nourish the kidney essence. The meridians of the kidneys start at the feet, and the Zuixue hole is their main point. Before winter sleep, it is best to use hot water to soak their feet and rub their feet. In winter, people are in a state of “yin and yang†and it is advisable to perform “sunbathing†to help the kidneys grow in yang. Kidney and bladder, a dirty one, each for the table, "hepatobiliary", bladder meridians line in the back, cold evil invasion, bear the brunt, so winter should pay attention to the back warm, with a cotton or wool vest, to protect kidney yang. The ancients believed that "the kidneys are the masters and the seal of the book". Therefore, in winter, avoid excessive intercourse, work and exercise can not be excessive sweating, prevent the loss of kidney Yin Jing.
Warm and cold, anti-yang gas dissipation. "The Times of the Four Seasons": In the winter, it is advised to drink soaked tonic to meet the yang qi. When lying and lying down, the news should be a little restful, and it is about that. If this place is a disease, it must be taken into account and it must not be allowed. The coat should be slightly late. It was gradually thickened, not Winton, and this would be a good thing for the rest of the world." Qiuji believed that the cold of the winter should avoid the cold and be warm, but it should be enough to stop it. "We must not use the fire to bake, and even hurt people. You must not use your hands to make fire, get into the heart and make you feel agitated.The livable place is closed to the room, warm clothes (qīn Chin), adjust their diet, suitable for cold temperature. Clothes should increase with the decrease of temperature, should keep warm body, Does not cause the skin to open up and sweat, protecting the yang from being consumed and dissipated.
From a modern medical point of view, cold weather in winter is most likely to cause cold syndromes, such as low room temperature, overly thin or anemic people, malnutrition, and hormonal disorders in the body. In the cold, low back pain and insomnia can occur. Joint pain, nocturia embolism. The sky whistling in winter can easily cause acute exacerbations of chronic bronchitis. The cold wave also makes people nervous, winter depression, fatigue, depression, but also induced myocardial infarction, emphysema, rheumatism, chronic hepatitis and other diseases.
As the saying goes, "Chill from the feet." According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. The foot is furthest from the heart, the blood supply is slow and little, and the skin temperature of the foot is the lowest. Chinese medicine practitioners believe that foot coldness will inevitably affect the internal organs and cause diarrhea, irregular menstruation, impotence, and low back pain. Therefore, the warmth of the foot of the number nine cold should be strengthened.
There are many hours of indoor work and life in winter. Indoor insulation is very important. It is necessary to prevent the indoor temperature from being too high, and to prevent the room temperature from being too low, and do not forget to open the window for ventilation regularly. Sleep can not be hooded and lying, so as to avoid lack of oxygen and cause chest tightness and shortness of breath. Do not hold back urine at night, due to a long winter night, holding back urine for a long time, will cause accumulation of toxic substances and cause cystitis, urethritis and so on.
Exercise every day, for most people, aerobic exercise is appropriate for 30-40 minutes.
Nebulize,High Quality Nebulize,Nebulize Details, CN
Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com