In winter, the climate is cold, the yin is extremely plentiful, everything is pooled, and the body's metabolism is also slowing down. Therefore, "Tibetan" is the theme of winter health. Specific attention must be paid to the following aspects:
First, get up early and get up late to avoid cold.
Winter sunshine time is short, heaven and earth closed, early and late cold, it is better to get up early and get up late. Early sleep can keep the body warm, to raise the body yang; from late night can avoid the cold before sunrise, to raise the body's yin, so that the body to maintain the yin and yang, avoid cold attacks.
Second, the diet should be warm, reduce salt and increase hardship.
The winter diet should follow the "Yin Yang Yang" law, should eat more warm foods, such as glutinous rice, dog meat, lamb, beef bone marrow, etc., both nourishing and cold; for cold, fried and cold foods should eat less In order to avoid hurting the yang or hurting the vaginal fluid, it is also necessary to reduce salt and increase pain so as to raise the kidney and protect the heart.
Third, practicing "three nines" in winter to prevent diseases.
Both ancient and modern health careers attach importance to practicing "three nines." Wind and snow training spirit, but also practice physique, can enhance the ability to resist cold and disease, to prevent "winter fat." Optional walking, jogging, boxing, qigong, aerobics, badminton and other items. Morning exercises should not be too early, and it is advisable to use the sun as early as possible. During the exercise, it is necessary to prevent colds, frostbite, or recurrence of placebo.
Fourth, food and drug conditioning, dialectical tonic.
Intestinal digestion and absorption are strong in winter, and food supplements are easy to store and have good fitness effects. Therefore, in addition to strengthening dietary supplements, it is also possible to apply medicinal supplements, such as ginseng, pilose antler, astragalus, codonopsis, donkey-hide gelatin, wolfberry, etc., and the elderly can take medicine and herbal medicine. However, human illness has yin, yang, form, in, cold, heat, imaginary, real three-point, tonic must be dialectical. It's best to be supervised by a doctor and it's useless.
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