How do you eat fruit in the winter? Many people know that fruit can be boiled and eaten, especially if it is cooked in winter to eat fruit. However, we need to remind everyone that not all fruits can be boiled. Here are some of the fruits that can be cooked and eaten.
Which fruits can be cooked
Everyone knows boiled pears. Pear can moisten the lungs and cough, so many girls will eat pears when they cough. However, pears are cold and cold. When eating cold pears, they will feel more cold. When the exogenous cold causes cough, they cannot eat raw pears. If the pears are boiled, in addition to coldness, the effect of drying the lungs is completely released. The lignin in pear seeds is originally insoluble fiber, but it will be dissolved in the intestine after heating, and harmful cholesterol will be pulled out of the body. Absolutely eat more!
Boil hawthorn anti-cancer anti-aging. Hawthorn's anti-aging effect ranks first in the group fruit. Hawthorn contains a compound called vitexin, which has anti-cancer effects. People at high risk of digestive tract cancer should eat hawthorn regularly. For those who already have cancer, if there is indigestion, hawthorn and rice can be used together to cook porridge. This will not only help digestion, but also help to fight cancer.
Cooked grapefruit skin slimming anti-aging. The grapefruit skin that has been ignored all the time is a nutrient-packed baby. Grapefruit skin contains flavonoids such as pomelo peel and rutin, which have antioxidant effects, can reduce the viscosity of the blood, lose weight, resist aging, and become more active when heated into the body. How can that be done? Just cut the soft white portion of the pomelo into thin slices, boil it in warm water for 10 minutes, then drink tea with honey and the nutrients just mentioned will start working in your body.
Steamed jujube qi nourishing liver and kidney. Steamed jujube is more digestible than raw jujube, and people with weak spleen and stomach function can eat jujube by steaming directly into a bowl. For blood deficiency (menopausal blood deficiency recommended that you take deer), liver and kidney deficiency, can also be jujube with steamed quail and eggs to eat.
The benefits of ripe apple eating doubled. The study found that after heating the apple, the content of polyphenolic natural antioxidants contained in apple will increase significantly. Not only can lower blood glucose and lipids, inhibition of free radicals and anti-oxidation, anti-inflammatory sterilization, but also inhibit the increase in plasma cholesterol. This shows that it is beneficial to eat apples. However, it must be reminded that apples cooked to eat will destroy their water-soluble vitamins. In addition, when cooking, it should be washed and cored, because pesticides may remain on the skin, and the apple core contains toxins, which may cause poisoning if not.
Homemade hot fruit juice
People eat 1 to 2 kinds of fruits a day, can ensure the intake of various vitamins and minerals and other ingredients, help to improve the body's resistance. People with weak gastrointestinal function can choose one or two kinds of fruits to be juiced with a juicer according to their own preferences and taste, and then heated to room temperature or slightly hot water for drinking. This will not only ensure the intake of nutrients, but also solve the problem of cold fruit, more suitable for gastrointestinal absorption. But avoid overheating. Excessive temperatures can destroy the nutrients in the juice.
You can also add a small amount of milk, vitamin tablets, protein powder, etc. according to your body needs, and squeeze fruit juice together with the fruit. This will not only have little effect on the taste of the juice, but also be able to replenish the nutrients it needs.
So, will the loss of fruit vitamins boiled and eaten?
Can you cook and eat fruit? Nutrition experts believe that using fruits as a material to cook soup will lose some vitamins, but the lost vitamins can be easily obtained from other foods, and some heated fruits have special therapeutic effects.
Components that are depleted by heat are vitamin C and B vitamins, and vitamin A, protein, and carbohydrates in fruits are completely unaffected. B vitamins are mostly found in cereals. In comparison, the content of fruits is relatively small, and it is not a problem. If you eat more whole grains, you can get a lot of B vitamins. Vitamin C is an easily available nutrient. After heating, the fruit loses vitamin C. You can get compensation when you eat vegetables. Vegetables containing vitamin C are particularly high in sweet potatoes, green peppers, tomatoes, cabbage, cucumbers, cauliflower, vegetables, etc. You can eat more of these vegetables to make up for the loss of vitamin C.
In view of this, there are still many benefits to cooking and eating fruit.
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