Kiwifruit is refreshing and nutritious, especially with high vitamin C content. It has the effects of antipyretic, thirst-quenching, Tonglin, stomachic, anti-aging and anti-cancer effects. At the same time, kiwifruit has sex and can be used to treat constipation. With the development of the transportation industry and the improvement of preservation technology, kiwifruit is now available all year round, and it is also one of the fruits that everyone likes.
The strange effect of kiwi fruit:
The efficacy of a kiwifruit: The replenishment of the kiwifruit kiwifruit is rich in vitamin C, which can strengthen the immune system and supplement the nutrients consumed by the brain; its perfect ratio of low sodium and high potassium can supplement the physical strength lost during the day and night.
Kiwifruit's Efficacy II: Improving Sexual Capacity Kiwifruit is more exotic than male white-collar workers. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual performance.
Kiwifruit's Efficacy III: The beauty of weight loss The most valuable thing is that kiwifruit also contains rare magnesium in other fruits. For the beauty-loving lady, kiwifruit is the most suitable diet food. Because of its nutrient-rich but extremely low calorie content, its unique dietary fiber not only promotes digestion and absorption, but also produces satiety. Therefore, kiwifruit is the best choice for weight loss and nutrition.
The efficacy of kiwifruit four: pregnant women's nutritional products Kiwifruit is rich in folic acid, folic acid is one of the essential substances to build a healthy body, can prevent embryonic development of neural tube malformation, relieve the worries of pregnant women friends.
The efficacy of kiwifruit five: Prevention and treatment of diseases Kiwifruit contains excellent dietary fiber and rich antioxidant substances, can play a role in heat and fire, run dry purge, can effectively prevent and treat constipation and hemorrhoids. Kiwifruit contains an anti-mutant ingredient glutathione, which is beneficial to inhibiting mutations in induced cancer genes and has a certain inhibitory effect on various cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.
Kiwifruit is rich in arginine, can effectively improve blood flow, prevent the formation of thrombus, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and treatment of impotence.
Who should not eat kiwi
But in this reminder, although kiwifruit has all sorts of benefits, some people can not eat more, especially stomach patients. Because, kiwifruit is a cold food, eating yang damage the spleen and stomach, will produce abdominal pain, diarrhea and other symptoms. From the point of view of modern medicine, the large amount of vitamin C and pectin contained in kiwifruit will increase the burden of stomach acid and aggravate the stomach. Eating too much will cause abdominal pain, acid reflux, heartburn and other symptoms. When the weather is cold, the symptoms will increase. . In this cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat less kiwifruit. For stomach patients who need vitamin C supplementation or constipation, other foods or drugs can be used for treatment.
Studies in the United Kingdom have shown that some children who eat too much kiwifruit can cause severe allergic reactions and even lead to collapse. However, there are no reports of deaths caused by consuming kiwifruit. Parents are advised to squeeze the kiwi into fresh juice for children, which is safer than cutting them into slices.
How to pick a kiwifruit
When selecting, pay attention to the kiwifruit surface hairiness to be neat, the skin naturally emitting luster and no spots, the fruit is slightly flexible when grasping by hand. If you want to eat immediately, you should pick the fruit that is slightly softer, indicating that you can immediately taste delicious .
Kiwifruit preservation method
Place in a cool place for two weeks. Kiwi should not be taken out and placed in a ventilated place, so that the loss of water will become harder and harder. The correct method is to place the box and pick the box after picking the soft edible kiwi fruit.
Keep it in the refrigerator to keep it fresh. The refrigerator can be stored for about 20-25 days.
Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn
GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com