In daily life, yam is a very common health food, and many people will eat yam to regulate their body. The nutritional value of yam is high. Regular consumption of yams is good for the body, it can clear the lungs and cough, and it can nourish the kidneys and health. So who is suitable for eating yams? Let's take a look at the specifics below!
Who can not eat yam
Diabetic patients should not eat too much
Although the yam contains mucin, which has the effect of lowering blood sugar, yam is a kind of food with high starch content. If it is eaten too much, it will not lower blood sugar, which will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it would be counterproductive.
People who love hot pot
Yam itself is a tonic. When eating hot pot, the effect of spicy ingredients is added. The yam with a certain level of heat is easy to make people get angry. Therefore, when eating hot pot, it is best to eat less yam. .
Do not take alkaline drugs such as baking soda
When you eat yam, do not take alkaline medicines such as baking soda to avoid baking soda so that amylase in yam fails.
Men with prostate cancer and women with breast cancer
Diosgenin contained in yam can be used to synthesize hormones such as testosterone and estrogen in the human body. Therefore, it is not suitable for men with prostate cancer and women with breast cancer.
Constipation eat less
Yam is rich in starch, it is best for people suffering from abdominal fullness, dry stools, constipation, eat these herbs until they are relieved.
In addition, patients with peptic ulcer and cirrhosis should use steaming, stewing and other cooking methods, avoid stir fry and vinegar.
Suitable for people who eat yams
People who plan to make up for the winter
Eating yam before eating in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, each half of glutinous rice) into porridge, is a good choice.
MM intends to lose weight
Yam is a good helper for thinning, because yam contains less calories, more nutrition, rich in crude fiber, it is easy to increase people's satiety, play a role in controlling eating desire. Moreover, the yam's fat content is very low, only 0.2 grams of fat per 100 grams of yam, so as to achieve the purpose of thin.
Cold hands
Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam Wujitang and longan yam pods all have good supplements, qi and nourishing effects, and are particularly suitable for patients with chills in their hands and feet.
"Old stomach" relapsed patients
In the "old stomach" patients, there are a lot of ulcers, and autumn and winter is the season when ulcers are prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps repair gastric mucosa. Fresh yam can be used to make yam lentils cake or millet yam cake, eaten after steaming.
Elderly people who are susceptible to a cold
Yam has the effect of strengthening the spleen and replenishing Qi. Therefore, qi deficiency patients with hyperhidrosis and repeated colds should increase their intake of yam moderately in autumn and winter. The yams can be fried, steamed, and roasted, and can also be eaten with rice, millet, and jujube.
Indigestion
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in the treatment of spleen and stomach weakness, eating less body fatigue, diarrhea and other illnesses.
Male and female kidney deficiency
Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve.
Lung deficiency cough
Yam contains mucus, has a lubrication, nourishing effect, it can benefit the lung, lung yin, treatment of lung deficiency cough cough disease.
Treat diabetes
The yam contains mucin, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics.
Hepatic coma
Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma.
Elderly patients with cardiovascular and cerebrovascular diseases
Yam contains a large amount of mucin, vitamins and trace elements that can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the benefits of prolonged life.
Diarrhea
August-December each year is a frequent occurrence of diarrhea in children. Treatment of diarrhea with yam powder is relatively easy to accept. The specific approach is: the yam research powdered flour and rice flour in a ratio of 1:2 to the children to take mixed, fed 2-3 times a day can be.
For the treatment of diseases of the respiratory system:
Diseases and conditions of the respiratory system fall into two categories: Viruses such as influenza, bacterial pneumonia and the new enterovirus respiratory virus that has been diagnosed in children; and chronic diseases, such as asthma and chronic obstructive pulmonary disease (COPD). According to Dr. Neal Chaisson, who practices pulmonary medicine at the Cleveland Clinic, there is not much that can be done for viral infections but to let them run their course. "Antibiotics are not effective in treating viruses and the best thing to do is just rest," he said.
COPD is the intersection of three related conditions - chronic bronchitis, chronic asthma and emphysema, Chaisson told Live Science. It is a progressive disease that makes it increasingly difficult for sufferers to breath.
Asthma is a chronic inflammation of the lung airways that causes coughing, wheezing, chest tightness or shortness of breath, according to Tonya Winders, president of the Allergy & Asthma Network. These signs and symptoms may be worse when a person is exposed to their triggers, which can include air pollution, tobacco smoke, factory fumes, cleaning solvents, infections, pollens, foods, cold air, exercise, chemicals and medications.
Lung cancer is often associated with smoking, but the disease can affect non-smokers as well. Every year, about 16,000 to 24,000 Americans die of lung cancer, even though they have never smoked, according to the American Cancer Society. Like all cancers, lung cancer is caused by the uncontrolled growth of abnormal cells.
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