When babies add complementary foods, they must follow certain principles and add the same, and mothers also note that some complementary foods cannot be “mixedâ€, otherwise they will affect each other’s absorption and even endanger their health.
The baby is in a vigorous period of growth and development. The development of various physical functions requires the synergy of multiple nutrients and is indispensable. Nutritional balance is the precondition for the baby's healthy growth. Each food contains different main nutrients, so baby's dietary diversification is advocated.
Since the baby's diet is promoted to be diversified, is it better to have as many types of diet as possible? no. The diversification of the baby's diet also requires a scientific mix to ensure effective absorption of various nutrients in the food.
The baby is 4-6 months old. The pure milk powder and breast milk are already insufficient to meet the baby's growth and development needs. At this time, it is necessary to add various food supplements to enrich the baby's nutrition. There are many complementary food products on the market based on the baby's chewing and digestion abilities. Formulation provides moms with a convenient and quick choice. Mothers should pay special attention to the matching of complementary foods when feeding complementary foods to the baby to avoid damaging the baby's nutrient absorption. What are the complementary foods that should not be eaten together?
Nutrition Class: Fruit Mud & Fish Mud
Fruits are rich in vitamins and minerals. They are indispensable for regulating the body's metabolism and strengthening baby's immunity. They are also easy to digest and absorb. Therefore, various purees and fruit and vegetable juices become regular food supplements for babies. Fish is rich in protein and contains nutrients such as DHA that are beneficial to the baby's brain development and visual development. It also has a place in the baby's supplementary food list.
Fish and shrimp, algae are rich in protein and calcium and other nutrients, and many fruits contain tannins, such as persimmon, grapes, pomegranates, hawthorn, olives, wild jujube, chicken claw pear and other fruits in the content of tannins are high.
Fish-mud rich in protein and fruit-mud containing tannin should not be eaten as it will not only reduce the nutritional value of the protein, but will even combine the protein and tannin of the seafood. This substance can stimulate the mucous membranes, forming non-digestible substances, so that the baby has abdominal pain, vomiting and other symptoms.
When mothers feed these two types of complementary foods to their babies, they must have a certain interval. It is best not to have these two types of foods in the same meal at the same time, so as to prevent the nutritional supplements from concomitantly causing discomfort.
Nutrition Class: Pork Liver & Tomatoes
Pork liver is rich in copper, iron and other minerals with nourishing liver and nourishing blood. Tomato is rich in vitamin C plays an important regulatory role in the baby's redox metabolism. Both of these foods are good for your baby's health, but "mix and match" will greatly reduce the nutritional value.
The main reason why pig liver and tomato should not be eaten together is that pig liver is rich in copper and iron. These two metal ions can damage tomato-rich vitamin C.
Tomatoes are rich in vitamin C. Vitamins are easily damaged when exposed to heat and light, and they are stable in acidic solutions (pH<4). They are extremely unstable in neutral and alkaline solutions. Especially in the presence of trace metal ions
(such as copper ions, iron ions, etc.) are more easily oxidized and decomposed when present, and even a small amount of copper ions can accelerate the oxidation rate of vitamin c by 1,000 times. Pork liver is rich in copper and iron. Each 100 grams of pork liver contains 2.5 grams of copper and 25 milligrams of iron. It can oxidize vitamin c to dehydrogenation vitamin C and lose its original function. Therefore, the two are not suitable for the same food.
When mothers are feeding complementary foods to their babies, they should pay attention to staggering the consumption time of these two complementary foods, and do not let these two nutritious food supplements lose their original functions.
Nutrition Class: Carrot & Mud
Modern studies have found that carrots are rich in carotenoids and can be converted into vitamin A in the body, which has a very important role in promoting the growth and development of infants and children and maintaining normal visual function. The taste of carrots is also a favorite of most babies, so carrots Mud has become a common choice for baby food supplements. A variety of fruit and vegetable supplements rich in vitamin C content are also frequent additions to baby food supplements.
Both have their advantages and disadvantages. When they eat alone, they can provide excellent nutrients for their babies. However, eating together not only does not complement each other, but also affects each other's absorption of nutrients.
Carrots and vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomatoes, peppers, etc.), fruits (such as hawthorn, orange, lemon, strawberry, dates, etc.) with food to destroy vitamin C, reduce nutritional value.
In addition, if the two are fed together, metabolites will quickly produce large amounts of sulphhydric acid, which can inhibit the formation of thyroid hormone and block the iodine intake of the thyroid gland, thereby inducing or causing goitre.
Also worth mentioning is that red and white radishes should not be eaten. Carrots contain ascorbic acid-inhibiting enzymes that destroy the vitamin C in white radish and reduce the nutritional value of the two radishes.
The color of Vacuum Fried Garlic Flakes is same as fresh garlic.
Wanyuan Garlic Foods has specialized in Garlic since 2005.Wanyuan Garlic Foods get a patent for Vaccum Fried Garlic Products.
Crispy VF garlic products can be eat directly as snacks or in cooking.
Vacuum Fried Garlic Flakes
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