As the saying goes, “Heavenly dryness and dryness, and careful fire and candlesticksâ€, the weather in the autumn is dry, people can easily get angry, and even lead to other diseases, which seriously endanger human health. So, what should I do in the fall? The answer is, of course, to drink plenty of water. If you have time, try kelp stewed duck soup. It is also a good choice!
First, drink plenty of water
Many people think that the autumn climate is not as hot as summer, and the human body is less sweaty, so there is no big relationship between the reduction of daily drinking water. This kind of thinking is very wrong. In the autumn, the human body is less sweaty, but the climate is dry, and if it is not supplemented with sufficient amount of water in a timely manner, the human body is prone to lack of water, resulting in problems such as drying and getting angry. So fall should be prevented from getting angry or have already gotten angry. It is better to use plain boiled water. You can also drink honey water, light salt water, etc., and drink 8 cups of water daily.
Second, eat more fresh fruits and vegetables
The climate in the autumn is dry and the human body is prone to water shortages. Therefore, we must do a daily job of supplementing water. Daily diet should eat more fresh green leafy vegetables, foods with more moisture content, such as cucumbers, carrots, lettuce and so on. Carrots not only can give the body vitamin D, but also can avoid the appearance of dry lips and other symptoms.
Fresh seasonal fruits also need to be eaten, such as Sydney, oranges, apples, etc., to supplement the body's minerals and other nutrients. Sydney is an indispensable food for autumn prevention of Qiuzao. In addition, people who like to drink tea can also drink green tea in the fall, which has the effect of clearing fire.
In addition to the daily diet, if you continue to suffer from the problem of getting angry, you can also properly drink some of the oral cool granules, such as Xia Sangju granules, Jinju granules, etc., can effectively achieve the effect of clearing fire. However, care must be taken to strictly observe the instructions on the package and it is best not to overdo it.
Third, eliminate spicy spicy foods
The autumn diet should also mainly minimize the spicy and irritating foods, especially those who have already had the symptoms of getting angry, and even more must be eliminated, so as not to cause the problem of getting angry even more serious. Smoking, drinking, staying up late and other bad habits should also be removed, and it is easy to get angry.
Fall litter recipe recommended: kelp stew old duck soup
Preparation materials include old duck, kelp, onion, ginger, garlic, vinegar, pepper, sugar. First cut the duck's meat down, use only the duck rack, then chop it. The kelp is cleaned and cut into slices. Take a clean soup pot, boil boiling water, put the duck rack into it, scoop it, and set aside. Put the oil in the pot and heat it. Add the onion ginger and garlic and sauté together. Then add the duck rack and stir fry. Put the wine and pepper to fry. Add appropriate amount of fresh water to the pot, submerge the duck rack, put the kelp, add chicken essence and salt, and after the fire has boiled, turn it into a small fire, stew until the kelp becomes soft, then you can drink soup.
In short, in the fall, the majority of friends must always be alert to the occurrence of the fire, pay attention to drink plenty of water every day, eat more fresh fruits and vegetables, eliminate spicy spicy food, while also doing a good job of health care, and strive to stay away Get angry, enjoy healthy and happy autumn days.
Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3
ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com