Cold dew is the 17th of the 24 solar terms. Cold weather comes. The weather is getting cold, hot and cold, and the weather changes greatly. As the cold wind blew up, cold air invaded, and the resulting dryness was dryness. The main symptoms of cold dryness are cough and phlegm, dry throat and dry lips, stuffy nose, no sweat, chills, headache, and slight fever. This time the cold dew health care should pay attention to diet, so cold dew health what to eat the best?
radish
As the saying goes: "When it comes to eating radish in summer and eating ginger in winter, there is no prescription for doctors in a year." In China, folk radishes known as "small ginseng" can be said to be one of the best products for autumn and winter. Raw food can not only help digestion, increase appetite, but also to greasy, digestion and gas; if the food is made with other food partners, there are different effects.
Yam
Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in Chinese yam is several times that of rice, and the potassium content in minerals is extremely rich. What is more important is that yam is rich in a variety of biological active ingredients, including yam polysaccharide, mucin, saponin, allantoin, dehydroepiandrosterone, and the like.
sesame
Sesame seeds are highly valued in such monographs as the Shen Nong Ben Cao Jing and the Compendium of Materia Medica. They include spleen and stomach, urinate, and five internal organs, help digestion, stagnation, blood pressure, and qi and qi. Antitussive and cough can cure neurasthenia and anti-aging.
duck
Autumn is the most fat season for the ducks. More importantly, the duck is a cool food that has nourishing yin and nourishing the stomach. It is beneficial to dampen yin and nourish it to prevent Qiuzao. Chinese medicine claims that ducks are "medicines" and nourishing top grades. This is due to the higher nutritional value of duck meat. The fat content of duck meat is moderate, about 7.5%, which is higher than that of chicken and lower than that of pork.
Cauliflower
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function.
Jujube
Jujube sweet and warm, return to the spleen, stomach, there is Buzhongyiqi, nourishing the nerves, ease the efficacy of drugs, apply to the lack of gas, blood deficiency syndrome, Zang syndrome and ease medicine and so on. The jujube good governance lacks gas, the spleen and stomach are weak, and the body is tired and fatigued. "Fang Fang spectrum" records: "October date jujube, in the broken, peeled core, a small fire repeatedly incense, soup drink, spleen appetizer is very pleasant."
pear
Pears have thirst, thirst, cough, phlegm, heat and reduce heat, nourishing blood, muscle, lungs to dry and other functions, the most suitable for autumn and winter fever and internal heat of the patient. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food.
persimmon
There are lungs and cough, heat fluid, phlegm soft firm effect. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
grapefruit
Sexual acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, for stomach, indigestion, chronic cough, expectorant asthma and other symptoms. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.
Tremella
Tremella is the nourishment of Ziyin Runzao, it is not cold, sweet but not greasy, make up and not lag characteristics, is suitable for the fall of the principle of flat fill. There are many ways to eat Tremella, and the most commonly eaten is Tremella. The tremella is torn into small pieces and the water is made for about 1 hour. When eating, take the right amount of white fungus plus the right amount of rock sugar (when diabetics may not add water) to boil, that is, to complete the preparation. You can also add some pears, lilies, jujube, wolfberry, etc. , Yin and lungs better.
Cold Dew Recipes
Sesame spinach
Raw materials: 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate and the amount.
Practice: Spinach to the root wash, in boiling water in a hot pot, remove and immersed in cold water, cool, remove and drain water, cut into sections, into the dish, respectively, add salt, monosodium glutamate, sesame oil, stir, and then Sprinkle sesame on spinach.
Efficacy: Bugan Yishen, open chest moistening.
Jujube peanuts mountain porridge
Raw materials: 10 dates, 45 grams of peanuts, 1 yam, 100 grams of rice.
practice:
1, yam washed peeled and cut, peanuts, red dates washed. Add water amount.
2, first yam, peanuts, red dates boiled, and then put the rice into it, stirring with a spoon to prevent stick pan. Cook for 10 minutes just fine.
Efficacy: Red dates have the effect of replenishing blood and strengthening the health of the stomach; peanuts can be used together with red clothes not only to strengthen the spleen and stomach, nourish and regulate the air, but also to increase blood; Chinese yam complements the spleen and stomach and fills in the Qi. The porridge will nourish the spleen and nourish the blood.
Lotus root rib soup
Ingredients: One part of old mandarin, one rib, two pieces of ginger, 50 grams of red peanut, 30 grams of lotus seeds (the lotus can be put in more effect).
practice:
1, first clean the lotus root skin, even the skin cut hob block, put in light salt water or trace white vinegar soak for 10 minutes. The fresh ribs are soaked in flowing water directly or soaked in water for three times.
2. Put enough water in the pot, place the ribs, put the red skin peanuts in it, and let the fire boil. Put in the cut lotus root, turn to a small fire and slowly rub it until the lotus ribs rotten, and finally add appropriate amount of salt seasoning.
Efficacy: cooked cooked, can spleen appetite, antidiarrheal and solid. Put some lotus seeds in the soup. It can play the role of blood and make the nerves, soothe the nerves and brain; women eat wolfberry can achieve blood circulation, blood, ruddy complexion effect; phlegm can also clear the lungs to stop bleeding, is the best food for tuberculosis patients.
Yam chestnut porridge
Raw materials: 300 grams of Chinese yam, 100 grams of cooked chestnut, 40 grams of rice, 60 grams of rice, 10 grams of Chinese wolfberry, and 7 red dates.
practice:
1, yam peeled. Wash the dates and peel the chestnuts. Yam cut into evenly sized pieces. The pot was filled with water and the rice and glutinous rice were panned and put into a pot. Put yam and red dates.
2. Cook in chestnuts and simmer for 40 minutes and cook for more than 10 minutes.
Efficacy: Yam spleen, chestnut kidney, both porridge, it is desirable to spleen and kidney, and stomach bowel effect, not only treatment of low back pain, but also diarrhea.
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