Winter is a season when everything is withered and the weather is dry. However, due to the relatively dry weather in winter, many people have cracked lips. What about the cracked lips? Here's how to eat your supple lips.
Dry lips will eat six kinds of food
Melon
Melon is a melon vegetable with dual use of medicine and food. Its water content is extremely rich, as high as 96%. It is a winter replenishment product. In addition, melon wax is also high, potassium per 100g of melon contains 130 mg, potassium can excrete the body's excess sodium, maintain body acid-base balance, prevent sodium damage to the heart and blood vessels. Eat melon can also reduce gallbladder and prevent atherosclerosis.
2. Cucumber
Cucumber is the highest moisture content of all vegetables, containing about 96.7% of water, can be eaten throughout the year, eating cucumber can promptly add fluid loss. In addition, cucumber is also rich in vitamins, such as Victoria C, Victoria B, etc., can effectively fight skin aging, prevent wrinkles, but also promote metabolism, inhibit fat absorption, help to lose weight.
3. Pear
What do you eat for dry lips? Pears have the functions of clearing away heat, detoxifying the body, moistening the body, and clearing away the heart. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion and promote appetite. Pears are rich in vitamins and can effectively nourish your lips. Steamed pears are suitable for chapped lips, throat thirst, hot hands and feet, dry cough, and less sputum.
What does it take to dry your lips? What kind of food does your lips dry
4. Bamboo shoots
The bamboo shoots are sweet, slightly cold, and belong to the stomach and lungs. They have nourishing yin and cooling blood, and are used to moisturize the intestines, clear away heat and phlegm, relieve thirst, eliminate irritability, clear away heat, replenish qi, relieve sputum, diuretic laxative, detoxify and eliminate rash, and support. Liver eyesight, digestion effect, but also appetizers spleen, wide intestines, bowel movements, defecation, rejuvenation, eliminate greasy, hangover poison. Bamboo shoots have good moisturizing and physiotherapy effects on the throat, which is conducive to the healing of local inflammation, and can relieve local itching, thus blocking the cough reflex.
5. White radish
As the saying goes, “Winter eat radish and summer eat gingerâ€, white radish is the preferred food for replenishing water in winter, and the water content is as high as 93.4%. In addition, white radish can also promote digestion, eliminate body heat, prevent indigestion and constipation. At the same time, vitamins and trace elements contained in white radish can improve human immunity and enhance disease resistance.
6. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E. It not only whitens the skin, but also improves the skin's antioxidant capacity. It also effectively whitens the skin, removes freckles and acne, and enhances the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which are good for skin.
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