From ancient times to the present, eggs have always been regular guests on the table, almost every day can not do without it. However, despite eating for many years, many people do not know enough about eggs, and their misunderstandings have been widely circulated.
Misunderstanding 1: The red shell eggs are more nutritious than the white shell eggs. In the past, people always thought that red shell eggs were more nutritious, and the price of red shell eggs on the market was also more expensive. The test showed that the color of the shell is related to the chicken breed and has nothing to do with nutrition.
Myth two: farm eggs more nutritious. Real farm eggs (earth eggs) may be better eaten. However, tests showed that the nutrients in farm eggs are not higher than ordinary eggs. In addition, the environmental conditions of laying eggs for laying chickens are not well controlled, and eggs are more likely to be contaminated with feces.
Misunderstanding 3: "Newborn eggs" and "functional eggs" are more nutritious. In general, chicken eggs produced within 130 to 160 days of growth are called primary eggs. There is no test evidence that primary eggs have more nutrients than regular eggs. In fact, the newborn eggs are small, each about 40 grams, because of the weight is not standard enough, is not allowed to sell abroad. Functional eggs are those that are rich in zinc, iodine, selenium, calcium and other nutrients through feed technology. This sounds good, but in fact, because there is no standard and it is not well tested, many products are overly publicized.
Misunderstanding 4: The more yellow the egg yolk, the better. The color of the egg yolk is related to the various pigments it contains, and some of these pigments such as carotene do have nutritional value. However, the existing technical means is very easy to deepen the color of egg yolk, not only has nothing to do with nutrition, but also brings security risks.
Myth 5: Wool eggs are tonics. Hairy eggs are "fetus stills" and are embryos that hatch into eggs halfway, and are often eaten as tonics in many areas. In fact, the nutritional value of wool eggs is not high, and often contains many pathogenic bacteria.
Misunderstanding 6: The longer the boiled eggs, the better. The best condition for eating eggs is that the egg white has solidified and the egg yolk is in a semi-solidified or fluid state. This will not only ensure digestion and absorption rate, but also avoid loss of nutrients.
Misunderstanding 7: Raw eggs are more nutritious. Eating raw eggs can interfere with the absorption of biotin (a B-vitamin). Although occasionally raw eggs do not cause biotin deficiency, raw eggs are susceptible to bacteria.
Misunderstanding 8: Mothers should eat more eggs. It is a custom in our country to eat large amounts of eggs when a woman is sitting in a confinement, but it is no longer applicable today when food is abundant. Maternal women should ensure food diversity, in addition to eating one or two eggs a day, but also eat meat, milk, beans, food and fruits and vegetables in order to achieve a balanced diet.
Misunderstanding 9: Eggs should not be eaten with soy milk. People who advocate this claim believe that the presence of trypsin inhibitors in soybeans will affect the digestion and absorption of proteins in the body. However, after soybeans are made from soy milk, trypsin inhibitors are destroyed during heating, and there is no problem with eating eggs.
Myth 10: Don't eat eggs when you catch a cold. When a person has a fever and a fever, the body's energy consumption is high, the resistance will be reduced, and he will not be able to eat anything, lack of nutrition, and properly supplementing eggs and other high-protein foods will be beneficial to the recovery of the body. However, egg soup and egg soup are the first choices, while fried or fried eggs are not easily digested.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
If you have any questions, please leave a comment on this website or contact us using email.
Steam Sweet Corn Cut,Sweet Maize Cut,Fresh Sweet Corn Cut,Baked Sweet Corn Cut
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com