Pomegranate is an auspicious fruit in Chinese traditional culture. Do you know the benefits of eating pomegranate?
The benefits of eating pomegranate
1. Keep fit
Pomegranates help digestion, resist gastric ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol. Can prevent coronary heart disease, high blood pressure, can achieve stomach and refreshing, increase appetite, longevity and prolong life effect.
2. E. coli inhibition
Pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa converge and reduce the secretion of intestinal sticky wax. Therefore, it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on dysentery bacillus and Escherichia coli.
3. Deworming
The skin of the pomegranate contains alkaline substances that have insect repellent effect.
4. Hemostasis, eyesight
The pomegranate is sour and astringent. If it is dried and dried, it has a good hemostatic effect and it can also stop it under the red tape. Pomegranate flower wash eyes, there are still eyesight performance.
Pomegranate selection method
1, look at the origin
Pomegranate in September is the first choice in Yunnan Honghe Prefecture, Zhaotong region, Dali Prefecture, Xichang, Sichuan, Panzhihua, pomegranate; after 10 months, they want to eat pomegranates from Shaanxi, Henan, Anhui Huaiyuan.
2, do not choose a round
When many people buy pomegranate, the first reaction is to get those round, smooth pomegranates. In fact, the round pomegranate skin is relatively thick, but those that have convex ribs, like the polygonal pomegranate, are thin, ripe pomegranates and have a sweeter taste.
3, see the color
The common pomegranates on the market are red, yellow, and green. Some people think that the pomegranate is the redder the better. In fact, generally, the color of the pomegranate rind is lighter, and the seeds inside it are more red and sweet. On the contrary, if the seeds inside the husk are bright, the seeds are whiter. Flavour. Because of the variety, the yellow pomegranate is generally the sweetest. Of course, there are also exceptions for individual species. The skin color is a little yellowish red, and the peeled seed color is only light red, but all this does not affect its status as a sweet pomegranate.
4, weight
Two pomegranates of the same size have more relative moisture, more juice, and more full kernels.
5, look skin
The skin is bright and the skin tight is fresh pomegranate. The loose skin and dark spots may be caused by long storage time. Of course, a little black spot does not affect the quality of the pomegranate.
6, with or without scratches
Mature pomegranates have a longer shelf life, no scratches on the epidermis, and relatively fresh foliage and leaves. Suspended in a dry and ventilated place, the epidermis is air-dried and the kernels do not lose moisture.
7, normal open pomegranate is a good pomegranate
Pomegranate cracking under normal conditions does not affect the taste, but due to rain, hot sun and other factors caused by the opening pomegranate, its grain is not full.
The nutritional value of pomegranate
1. Pomegranate nutrition is particularly rich, containing a variety of nutrients the body needs, the fruit contains Vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% of carbohydrates, 79% of water, 13% to 17% of sugar, and has less fat and protein content.
2. For vitamin C, the pomegranate is higher than orange, banana, papaya, tomato, watermelon and pineapple. It also contains rich iron, calcium and phosphorus. The content of iron in seeds is better than other fruits, so it is better to eat together. Go on.
3. Pomegranate peel contains malic acid, tannins, alkaloids and other ingredients.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
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