Cantaloupe is a specialty of Xinjiang, China. The shape of cantaloupe is different in color and shape depending on the variety of its origin. It is generally divided into two kinds: netted cantaloupe and light skin cantaloupe. The cantaloupe flesh generally shows yellow, and the melon sac has seeds in the center. The cantaloupe is thick and sweet, sweet and crisp, rich in juice, thin in skin and up to 15% sugary. Therefore, the taste of cantaloupe is the best in the country.
Cantaloupe can not only be used as fresh fruit, but also can be made into dried melon, melon and melon juice. Cantaloupe seeds can be used as essential oils, rich in medicinal, cosmetic and health benefits, and can be widely used in medicine, beauty, health care, nutritious food and other fields. In addition, cantaloupe seeds of cantaloupe can be used as medicine to treat diseases, and melon skin feeding sheep can promote fertilizer and increase phlegm. It can be said that the melon can be a treasure.
Chinese medicine believes that cantaloupe is sweet, cold and cold. It has the effects of thirst, heat and trouble, heatstroke and diuresis. It has an auxiliary therapeutic effect on heatstroke, nose and mouth sores, thirst, bad breath and dysuria.
1. Hami melon helps prevent anemia
The iron content of cantaloupe is 16 times that of milk. Every 100 grams of cantaloupe pulp contains 1 milligram of iron, so cantaloupe can be used as a therapeutic food for preventing iron deficiency anemia.
2, cantaloupe helps protect eyesight
Every 100 grams of cantaloupe pulp contains 153 mg of vitamin A. It is well known that vitamin A plays an important role in protecting vision, relieving visual fatigue and preventing night blindness. At the same time, vitamin A also helps adolescent bone and body development, preventing rough skin. To reduce the risk of cataracts.
3, cantaloupe helps prevent high-sodium hypertension
Cantaloupe is rich in potassium, and contains 190 mg of potassium per 100 g of cantaloupe pulp. Potassium helps maintain fluid balance in the body, maintains normal heartbeat and maintains normal muscle contraction, and prevents high blood pressure caused by excessive sodium intake.
4, cantaloupe helps sunscreen
The anti-oxidant substance contained in cantaloupe helps cells to resist free radicals caused by exposure, prevent sunburn and protect against skin damage caused by ultraviolet rays.
5, cantaloupe helps to lose weight
Each 100 grams of cantaloupe pulp contains only 7.9 grams of carbohydrates, and the calories are only 34 kilocalories. Therefore, cantaloupe is one of the low-calorie fruits. Generally, a 300-gram cantaloupe contains enough heat to walk for about 70 minutes, while 100 grams of white rice contains 116 kilocalories, almost three cantaloupes. Times. Therefore, friends who lose weight can reduce the intake of rice, and eat some cantaloupe, which can increase satiety and reduce calorie intake.
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