Dutch scientists report in the American Journal of Clinical Nutrition: For both men and women, eating more whole grains and cereal fibers can effectively prevent type 2 diabetes.
Coarse grain refers to foods other than rice and wheat, such as corn, buckwheat, oats, millet, sorghum, and potato; and cereal fiber is rich in whole grain foods such as whole wheat bread, corn, oatmeal, and malt. Gluten and so on.
The occurrence of diabetes is associated with genetic and (or) environmental factors that can cause a series of metabolic disorders such as sugar, protein, fat, water, and electrolytes. Among them, type 2 diabetes occurs mostly in adults, especially in middle-aged and elderly people; patients do not need to use insulin therapy, and diet control, exercise therapy, and oral hypoglycemic agents can effectively control the condition.
In general, the dietary control of diabetic patients is: Eat less sugar, oil, animal fat, eat more vegetables, fruits and vegetables; and starch-based foods such as rice, noodles, potatoes and so on. Since diabetes can be controlled through diet, does it also prevent diabetes?
There has been epidemiological evidence that: coarse grains have the role of prevention of type 2 diabetes. However, this conclusion is mainly based on statistics for women, and scientists do not have more detailed information including men and women. To this end, scientists from the University of Helsinki, Netherlands and Kuopio University conducted a joint study.
The subjects studied were 2,286 men and 2030 women aged 40-69 years. At the beginning of the study, they did not develop diabetes. During the study, scientists asked to record their eating habits between 1966 and 1972. During the 10-year follow-up, 54 males and 102 females developed type 2 diabetes.
research shows:
1. The intake of coarse grains and fiber is inversely related to the risk of developing type 2 diabetes.
2. After adjusting for age, gender, region, smoking status, body mass index, energy intake, vegetable intake, fruit and berry intake, the coarse grain intake group was compared with the smallest group of study subjects. The former is only 65% ​​of the risk of type 2 diabetes.
3. Dietary intake of cereal fiber was also associated with a decrease in the risk of developing type 2 diabetes. Compared with the study group with the highest fiber intake group and the smallest group, the risk of developing type 2 diabetes was only 39% of the latter.
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