I want to lose weight, food is also what I want! Weight loss and food can not have both, home food and take weight loss. We all know that the most common way to lose weight is to diet. But for those who eat food, letting them reduce the intake of food is almost to their death. How many days they struggled between food and weight loss. In fact, the world is not without the best of both worlds. There are always some foods that can make those who want to lose weight eat wildly and are not fat. Let's take a look at 10 kinds of diet foods that aren’t fat.
1. Fiber-rich vegetables - both soluble and insoluble fiber contribute to weight loss.
Dietary fiber swells in the stomach, causing people to feel full for a long time, and does not want to eat, thereby preventing people from eating more food. Fiber-rich vegetables, including celery, garlic, lettuce, leeks, cucumbers and so on.
2. Multi-fiber fruit - The effect of multi-fiber fruit is similar to that of fiber-rich vegetables.
These foods include strawberries, apples, pears, pineapples, dates, jellyfish and so on.
3. Juicy fruits - fruits rich in water can easily make you eat a full meal, no longer want to eat other foods.
We can eat watermelon, tomatoes, grapefruit, and cantaloupe before meals to reduce the amount of food we eat.
4. Highly water-insoluble fiber foods - Insoluble fiber foods contain very low calories and are good for weight loss.
Foods rich in insoluble fiber include high fiber cereals, whole wheat bread, wheat bran, oatmeal, sweet potatoes, beans, and mushrooms, konjac and so on.
5. Thin fiber protein - protein is conducive to speed up the metabolism, maintain normal body function, weight loss can not damage the body oh.
When losing weight, the amount of protein must be ensured, to ensure that each meal should be ingested with some lean-fiber protein, the choice of food includes a small amount of deep-sea salmon or tuna, skimmed milk, tofu and various soy products, these foods help Good health and low calories.
6. Sugarless chewing gum - sugarless chewing gum can be consumed during weight loss, it does not stimulate people's appetite.
Chewing sugar-free chewing gum can effectively prevent us from eating other small foods, such as various high-calorie snacks. Therefore, we can put a pack of sugar-free chewing gum next to substitute chocolates, biscuits, and plums.
7. boiled water - when you want to eat, just drink a glass of boiled water.
A doctor said that drinking eight glasses of water a day may help you lose eight pounds in one year. White boiled water does not contain calories, but it can occupy stomach space. It does not make people have the desire to eat. It can effectively prevent the intake of excess calories, because it takes a lot of time to drink a glass of plain boiled water. Mineral water, purified water, etc., can drink a few glasses.
8. Other low-calorie drinks - can also fill the stomach space.
Green tea with less than 100 calories, hot cocoa, sugar-free latte, or cappuccino can all prevent us from eating.
9. Porridge - porridge can be full, no calories of water account for much.
If you drink a bowl of porridge before dinner, you can reduce the consumption of cooking and main food, and the calorie intake will be significantly reduced. Whether it is rice porridge, noodle porridge, or bean porridge, can have such a role.
The study found that if the food is hot and spicy, you will eat less. And, you will automatically eat slower and will drink plenty of water. When you lose weight, try adding some red pepper and hot seasoning to your food.
10. Snack snacks - eat snacks that are difficult to handle.
Like me, many MMs can't give up on snacks, but if they eat special snacks, they will eat less. At the same time, it must be eaten less, and it is easier to give up. For example, shelled seeds, walnuts, chestnuts, and peanuts will eat much less than peanuts, walnuts, and chocolate.
Vitamins are a group of organic compounds. It is a micronutrient required by living organisms, but generally cannot be produced by living organisms themselves, and needs to be obtained by means such as diet. Vitamin is a kind of low molecular compound necessary for the body to maintain normal metabolism and function. It is one of the six nutritional elements (sugar, fat, protein, salt, vitamin and water). Most must be obtained from food, and only a few can be synthesized in the body or produced by gut bacteria. The daily requirement of the human body for vitamins is very small, but once lacking, can cause a special kind of disease, called "vitamin deficiency disease". Primary vitamin deficiency can be caused by insufficient intake due to a lack of vitamins in food or a reduction in the amount eaten. Secondary vitamin deficiency can be caused by a decrease in the body's ability to absorb vitamins, an increase in the body's vitamin requirement, or the interference of some drugs. Our main products are: vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12, choline, vitamin C, vitamin D, vitamin E, vitamin K.
Vitamin And Enzyme,Vitamin C Oral Solution,Retinoic Acid Oral Solution,Ascorbyl Phosphate Powder
Xi'an Henrikang Biotech Co.,Ltd , https://www.henrikangbio.com