The efficacy of kale

The kale moss and young leaves are crisp, light and crisp, cool and not hard, crisp but not tough, and best for fried foods, such as kale fried beef and fried kidney. Cantonese fried kale is characterized by a small amount of oyster sauce, sugar seasoning, adding a small amount of cooking wine before the pot. In addition, boiling water can be used as a salad dish.

芥蓝

Chinese kale has the function of eliminating evil heat, lacking in solution, and clearing the heart.

The amount of food should not be too much and the frequency should not be frequent. Chinese medicine believes that kale has side effects that are infuriating.

Recipe: beef fried kale, double fresh kale, blue kale, kale fried meat, fried bamboo shoots kale, kale cashew fried mushrooms, kale bacon and so on.

Suitable for the crowd: The general population can eat. Particularly suitable for patients with loss of appetite, constipation, and high cholesterol.

Nutrients: Chinese kale contains organic base, which makes it have a bitter taste, can stimulate the taste of the nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. Another unique bitterness ingredient in kale is Cinchona Cream, which can suppress the over-excited body temperature center and play a role in relieving heat and heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects.


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