Hami melon is one of the famous fruits, mainly produced in Xinjiang, rich in sugar, cellulose, malic acid, pectin substances, vitamins, niacin and calcium, phosphorus, iron and other nutrients. Hami melon is sweet, crisp flesh, sweet and juicy, with a variety of benefits such as convenience, treatment of hunger, Qi, Qingfei fever, cough and other effects, is very suitable for patients with stomach, kidney disease, anemia, cough, asthma and constipation. Do you know what Hami melon's efficacy and effects are? What are the taboos for eating cantaloupe?
The efficacy and function of cantaloupe
Protect eyesight
Studies have shown that regular consumption of beta-carotene-rich cantaloupe reduces the risk of cataracts. Hami melon-enriched carotenoids can enhance the retina's ability to filter ultraviolet rays and prevent the generation of age-related macular ocular manifestations.
Prevention of anemia
Hami melon is rich in vitamins and dozens of minerals such as calcium, phosphorus, and iron. Iron content is two to three times more than chicken and 17 times higher than milk. Therefore, consumption of cantaloupe can also help promote hematopoiesis and prevent anemia.
Prevent sunburn
We know that ultraviolet rays in the summer can penetrate the dermis through the epidermis, which can cause elastin and collagen in the skin to be severely damaged. In this way, many problems such as wrinkles, laxity, and microvascular emergencies can occur. This is because Hami melon contains a lot of vitamin C, so these effects, eat Hami melon can effectively prevent wrinkles Oh.
Improve immunity
Cantaloupe can increase leukocyte activity and help the body build a better immune system. White blood cells are the body's natural defense mechanism, preventing foreign matter from attacking healthy cells. In addition, it also eliminates fungal attack from the body.
Thrive
Hami melon is the fruit of summer heat. If we often feel tired and tired, disturbed or bad breath, eating cantaloupe can be improved.
Prevention of cardiovascular diseases
Eating cantaloupe benefits cardiovascular health. The anticoagulant properties of cantaloupe reduce blood viscosity and prevent the formation of blood clots. Cantaloupe contains potassium, which helps transport oxygen to the heart, regulates the body's water balance, and prevents arteriosclerosis and atherosclerosis.
Prevent fetal malformations
Eating cantaloupe can prevent children's nerve malformation, because the cantaloupe is rich in folic acid, so it is a very beneficial fruit for pregnant women and fetuses.
Relieve nerves
Hami melon-enriched potassium ions can increase the blood supply to the brain, and the full oxygen supply makes the nerves feel relaxed and focused; superoxide dismutase has the function of regulating the central nervous system and regulating anxiety.
Easy to lose weight
Hami melon is a superior fruit for weight loss. Hami melon contains very low calories and low fat content, but it has many nutrients that the body needs. Hami melon is chilly and has beneficial effects of Qi, Qi, Qingfei, and cough. It is suitable for patients with kidney disease, anemia, constipation, stomach disease and cough.
Beauty beauty
Melon is rich in β-carotene, which can be converted into vitamin A in the human body. Vitamin C, which is rich in vitamin C, is a natural antioxidant. Therefore, eating cantaloupe can promote the formation of collagen and make the skin elastic and prevent it. The production of freckles, fine lines, and wrinkles.
Hami melon taboo
Large amounts of food can easily lead to obesity
Hami melon appetite sweet fruit, although the sugar content is not high, but if a lot of food will also lead to obesity, food should be appropriate amount.
Not excessive consumption
Sometimes eating Hami melon often feels sore throat swelling, because the high osmotic pressure of sugars and other components in the Hami melon can cause partial water loss or localized fire, so the amount of Hami melon should be appropriate.
Maternal should not eat Hami melon
Postpartum women have more qi and blood than their constitutions. Although Hami melon has the effect of treating hunger, facilitating, benefiting Qi, clearing away lungs and relieving cough, postpartum women are unfit for human consumption because of the cold of melon, which will increase the physical burden of postpartum women. Seriously affect the physical recovery of postpartum women. However, pregnant women can properly eat cantaloupe during pregnancy, which is beneficial for pregnant women to absorb nutrients.
Cold cough should not eat cantaloupe
Patients suffering from cold cough and asthma should avoid eating various cold and cold foods, otherwise they will worsen their symptoms. Hami melon fruits are very cold in nature. If patients with cold cough and asthma eat Hami melon, it will inevitably lead to aggravation of the illness. .
Diabetic patients should not eat cantaloupe
The melons have high sugar content and are easily converted to glucose, which increases blood sugar. Diabetic patients should not eat.
People with jaundice, bloating, loose stools are not suitable for eating Hami melon
People with jaundice, abdominal distension, and loose stools have weaker spleen and stomach, and Hami melons are cold and can stimulate the spleen and stomach. Therefore, if the weak spleen and stomach people eat honeydew melon, it can cause abdominal pain and stomach pains and other symptoms, and it can easily cause gastrointestinal problems. Recurrence of related diseases. In addition, Hami melon has the effect of promoting gastrointestinal motility. If you eat while diarrhea, it will increase diarrhea.
People with defiant physique are not suitable for eating a lot of cantaloupe
The body of a chilly constitution has a heavy chill. If you eat too much cantaloupe, it is very likely to cause gastrointestinal discomfort, especially if you eat a large amount of cantaloupe in a hot summer, you will have symptoms of abdominal pain and diarrhea. People with a cold body should eat less melon.
Patients with kidney disease should not eat cantaloupe
The content of potassium in Hami melon is high, and it is difficult for patients with kidney disease to discharge potassium. If the intake of potassium is too much, it will increase the burden of potassium discharge from the kidney, leading to aggravation of the disease.
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