The danger of eating too much

With the development of society, the rhythm of people's life speeds up, more and more people have no regular diet for various reasons, sometimes they do not eat, and sometimes they rush to eat. Too much damage to the body, take a look at the dangers of overeating.

1, obesity

The high-fat and high-protein foods that are eaten by modern people are more difficult to digest. Extra "nutrients" accumulate in the body. The consequence is obesity and a series of rich diseases. Numerous scientific studies have confirmed that obesity can cause cardiovascular diseases, hypertension, diabetes, fatty liver, atherosclerosis, and cholecystitis.

2, stomach problems

The immediate danger of over-eating is aggravated gastrointestinal burden and indigestion. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If the Dayton has not been digested yet, the next meal will fill up the stomach, the stomach will always be in a full state, and the gastric mucosa will not be able to be repaired easily. The gastric secretion of gastric juice will destroy the gastric mucosa, the barrier, and produce inflammation of the stomach. Symptoms, long-term past, may also have stomach erosion, stomach ulcers and other diseases.

3. Intestinal diseases

Scientists in Taiwan, China, found that fat blocking in the intestines causes obstruction of the intestines, and the stools are black and bloody.

4, fatigue

Over-eating can cause the brain to become unresponsive and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system to “work”, making it prone to fatigue and sleepiness.

5, cancer

Japanese scientists have pointed out that eating too much can cause a decrease in the ability to inhibit cell cancerous factors and increase the risk of cancer.

6, Alzheimer's disease

Experts in Japan also found that about 30% to 40% of patients with Alzheimer's disease have long-term satiety habits during young adults.

7, osteoporosis

The long-term satiety will make the bone excessively decalcified, and the probability of osteoporosis will be greatly increased.

8, kidney disease

Overeating can harm the human urinary system because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys.

9, acute pancreatitis

Dinner is better than enough, coupled with excessive drinking, it is easy to induce acute pancreatitis.

10, neurasthenia

After dinner, the bloated gastrointestinal tract will pressurize the surrounding organs, causing the excited “waves” to spread to other parts of the cerebral cortex and induce neurasthenia.

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