In winter, health is also a hot topic of controversy. Many people know that porridge is a good way to keep healthy. For example, the famous laba porridge or sea cucumber porridge is all great nutrition effects for people. However, there are many types of winter health porridge, we should choose which winter health porridge is more suitable for their own way of health, together to see the introduction of winter health porridge knowledge.
Laba porridge. The most famous winter porridge is Laba porridge. The origin of Laba porridge is when people use porridge made with a variety of ingredients during the Laba Festival. Therefore, such winter health porridge is also known as Qibao Wuwei Porridge. In winter, drinking Laba porridge can not only help pregnant women to make up for iron, but also help the elderly to eat and help women with blood. The porridge should be boiled for a long time and boiled softly. Otherwise, people who are not very good on the stomach and intestines will cause a gastrointestinal burden. For example, red beans, slow cooked glutinous rice may be boiled first, or pressure cookers may be used to keep nutrients better.
Sweet potato porridge. Sweet potato has high nutritional value and is less contaminated by pesticides. It is a recognized anti-cancer anti-cancer expert. In the winter, a pot of sweet potato porridge is cooked and it is full of nutrition.
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