Symptoms of constipation in pregnant women
The common manifestations of constipation are less conspicuous and less frequent; defecation is difficult and laborious; defecation is not smooth; stool is dry, hard stools, and there is a sense of defecation without net sensation; constipation is accompanied by abdominal pain or abdominal discomfort. Some patients with constipation also suffer from mental disorders such as insomnia, irritability, dreaminess, depression, and anxiety.
Pregnancy constipation patients are more common in the clinical, and the symptoms of common constipation are not much different. Light abdominal distention and abdominal pain. Severe persons may cause acute urinary retention due to constipation affecting the bladder's gasification function over time. In addition, it obstructs the intestinal tract, leading to intestinal obstruction and life-threatening.
The results of a survey of a group of healthy people showed that the bowel movement habits were usually 6-1 times a day or 1-2 days a day for 60%, and the stools were mostly formed or soft stools; the number of defecations for a few healthy people was up to 1 day 3 This time, it is 30%, or part of it is 3 days, 10%, and the stool is semi-molded or hardened like sausage sausage. Therefore, we must make a judgment whether there is constipation or not, based on the characteristics of feces, my usual bowel habits, and whether or not bowel movements are difficult. If it is more than 6 months, it is chronic constipation.
How to constipate pregnant women
1, eat more fruits and vegetables
Pregnant women often have difficulty defecation by eating too much, so they should eat more vegetables, fruits and coarse grains containing more cellulose, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc. .
2, multi-fiber diet
Do not eat spicy food, eat more foods containing fiber, such as apples, radishes, celery and other vegetables, bananas, pears and other fruits, honey, beans and so on.
3, regular defecation
Every morning and every meal is most likely to occur, and it is best to wake up in the morning to defecate. Therefore, after waking up, drink a cup of warm boiled water or honey water on an empty stomach and eat breakfast to promote upright reflexes and colon reflexes after getting up. In this way, it will quickly produce meaning, and long-term adherence will form a good habit of defecation in the morning.
4, adhere to the daily activities of the body
In the third trimester of pregnancy, many pregnant women often become physically unwieldy and lazy in their activities. The phenomenon of constipation is more pronounced in late pregnancy. The right amount of exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, prevent or reduce constipation. Therefore, even when the body is becoming increasingly heavy, pregnant women should also do some physical exercise, such as walking and light housework, in order to increase the bowel movements of the bowel.
5, attitude adjustment
Individual pregnant women have a feeling of defecation because they are troubled by constipation, so they consciously reduce the number of defecations, leading to more serious constipation. Faced with this type of constipation, pregnant women should actively adjust their mentality.
Pregnant women constipation diet fruit recommendation
Bananas: 500 grams of bananas, eat once before meals, 1-2 times a day, even for several days. Indications hot secret. Bananas are intestines that relieve constipation symptoms, speed up digestion, and increase gastrointestinal motility. Once again, only ripe bananas can relieve constipation. Eating too many bananas can aggravate constipation.
Apple: It is called the king of fruit. It contains many kinds of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of obesity. Eating more apples can prevent excessive obesity, and it is very helpful for fetal development. Apple also regulates gastrointestinal function. If you can eat together with the skin, regardless of constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more.
Strawberry: Rich in vitamin C, it can prevent colds. The pectin and organic acids contained in it can break down fat in foods, promote appetite, and strengthen gastrointestinal motility. Research reports abroad have pointed out that strawberries can remove heavy metals in the body. The more problematic is that strawberry cleaning is more troublesome and there are fears of pesticide residue.
Orange: Citrus is rich in cellulose and nutrients, can promote gastrointestinal motility and digestion, and lower blood fat, lower blood pressure; moderate consumption has a certain effect.
Kiwi: kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and other rare fruits such as folic acid, beta-carotene, calcium, lutein, amino acids, natural inositol, etc., for pregnant women and fetuses. It is a beneficial nutrient and rich in dietary fiber that promotes intestinal motility.
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