With the constant change of life, men's pressure is increasing, and the common diseases of men's physical dysfunction are getting more and more, resulting in the decline of sperm quality. Although there are many ways to promote aphrodisiac, the aphrodisiac methods recommended by experts are not recommended except for diet and Chinese medicine. The common effective and simple and easy-to-use therapeutic food therapy consists of the following types:
1. Eggs: Eggs are the best supplements for sperm. Because they are rich in protein, fat and vitamins, and also contain zinc, zinc is an important part of sperm cells, so-called "what to eat."
2, nuts: nuts can deposit the secretion of male sex hormones, make it regular. Especially the function of walnuts and jujube, can play a role in strengthening kidney, blood, stomach and lungs.
We mentioned vitamins earlier, because these substances can promote cell renewal, that is to say, old cells can be metabolized, fresh cells can be replenished, and fresh fruits and vegetables can achieve this effect.
3, animal internal organs: animal internal organs contain more cholesterol, cholesterol is an important raw material for the synthesis of sex hormones. It also contains epinephrine and sex hormones that promote the division and maturation of spermatogonia.
Therefore, the proper consumption of animal organs helps to increase androgen levels in the body, increase semen volume, and improve sexual function.
4, oysters: a kind of seafood, containing zinc, help to synthesize male hormones, maintain the normal operation of the prostate, raw food is the best way to retain the zinc in the enamel.
Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweeds, etc. are also good.
5, caviar: caviar is rich in protein and hormones, is a very effective aphrodisiac food. And it's an incredibly expensive price that will definitely make him embarrassed to say it doesn't work!
6, mulberry: mulberry can help improve this "reproductive sub-health", many of the prescription for the treatment of dead sperm disease are mulberry as an important component of the drug.
Therefore, for men who are actively preparing for the "next generation" of man-made projects, they may wish to eat more mulberries in this season. Mulberry has the function of conditioning sweating and improving sperm quality.
7, leek: leek also called Yangcao, lazy dishes, longevity, flat dishes. Leek due to warming up the liver and kidney, help Yang Jingjie prominent role, so in the pharmacopoeia there are "rising grass" in the name.
The leek seed is an excitatory agent, which has functions of solid-sperm, yang, kidney, treatment, warm waist and knee, etc. It is applicable to diseases such as spermatorrhea and polyuria.
8, ginseng: This is not just the supplements used by the elderly for tonic. The phytochemical hormones contained in the supplements can increase the content of solid ketones and increase the production volume of sperm and the frequency of sexual activity.
9, Angelica: Angelica contains natural plant hormones, can relieve the symptoms caused by endocrine disorders, but also the role of blood, can make blood smooth, full of sexual interest.
10. Loach: The loach contains a special protein that promotes sperm formation.
The above is a detailed introduction about the 10 major foods that help men to be “excellent†and hopes to help you further understand men’s health. Therefore, the majority of male friends can eat more eggs, nuts and animal liver and other foods, effectively help you to be a healthy man!
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