What are you going to treat in the heat?
The summer heat represents the end of the hot weather, after which the autumn mood gradually becomes stronger. At this time, people will show different degrees of dry skin, constipation, dry mouth, dry cough and other symptoms. In order to prevent Qiuzao, you should eat more food that can moisturize your lungs, increase your yin and moisten your skin. What is the health of eating in the end? Xiaobian recommended 8 kinds of food.
1, radish
"Autumn radish race ginseng, health and health in which" can be seen in the autumn to eat radishes great benefit to the human body. Radish is not only nutrient-rich, contains a lot of vitamin C and trace elements of zinc, but also sweet, pungent, flat, slightly cold, with heat Sheng Jin, cooling blood to stop bleeding, under the gas wide, digestion and stagnation, appetite, spleen, Shun Qi Efficacy such as phlegm, can enhance the body's immune function, improve disease resistance, have a higher therapeutic value.
The top of the radish is suitable for shredded stir-fried and soup at 3~5cm, and it can also be mixed with mutton sauce to make it taste good. The radish middle section is suitable for being eaten raw, and the middle section mixed with salad and cold dish are also very tasty. In addition, you can also fry or make soup. Radishes below the middle of the radish to the tail, if you like spicy radish, you can choose to eat this section, or pickled radish. People who cannot accept spicy foods can choose cooking methods such as frying, stewing or filling, which can reduce their spicy taste.
2, duck
Folks have the custom of eating hot ducks in the summer. According to the “Special Diet for the Living with the Interestâ€, the duck meat “gets the yin of the five dirty organs, the heat of the Qing dynasty, the blood and the blood, and the growth of the stomach.†Duck has a moisturizing effect that prevents the fall from drying out. The duck is cool and eats in the early autumn when it is still hot. You can get rid of the heat and avoid getting angry.
There are many cooking methods for ducks. Besides the most famous Beijing roast duck, stew, cook, cook, and fry can make delicious dishes. Older people eat ducks, you can choose to stew, cook as much as possible pulpy, reduce greasy, and easy to digest. Duck Yam Porridge is an easy-to-digest, delicious-looking tonic porridge.
Lily
Lily, slightly cold and sweet. It is rich in essential proteins, unsaturated fatty acids, trace elements, vitamins and many alkaloids. Not only delicious, but also rich in nutrients, medicinal value is also high. According to the "Compendium of Materia Medica" records: Lily can be lungs and cough, Ning Xinan God, Bu Zhong Yi Qi.
Dry lily should be selected dry, no impurities, white, slightly yellowish or light brown, hard and brittle, broken after the cross-section with a keratin sample, scales small and thick. Pay attention to avoid picking over-white, which may be bleached with sulfur, such lilies are easy to damp and boiled to bring sour; fresh lilies are selected to be shiny, large, flap, thick, white or light yellow .
4, lotus root
Lotus cold sweet, into the heart, spleen, stomach, raw can Qingre lungs, cooling blood loose silt, cooked food will remove the cold, there Yangwei Jianpi, benefit blood to stop bleeding qi role. Therefore, eating oysters in summer can not only make people angry, but also prevent nosebleeds. In the autumn, the weather becomes dry. According to the principle of "dryness is dry," the restaurant can also raise yin and clear heat, moisten dry and quench thirst, and soothe the nerves.
Common cockroaches are generally divided into seven-hole and nine-hole cockroaches. The seven-hole beak, also known as safflower, has a brownish-yellow skin, a short, thick body, and a bitter, raw taste. The nine-hole pod, also known as the white flower pod, is smooth and silver-white in appearance. It is slender and raw and crispy and raw. No matter what kind of lotus root, its nutritional value is not the same, as long as the fresh is suitable for soup, nine hole water content is high, more crisp and tender juice, salad or fry is most suitable.
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