"The grain should be raised and the beans lost." Beans are rich in nutrients. Among them, mung beans are more popular for people's lives. Eating more beans in summer also helps your baby's health. Here are a few recipes that are suitable for your child.
Mung bean pumpkin soup
Mung bean 50 grams, 500 grams of old pumpkin, a little salt. Wash the mung bean with clean water, add a little salt (about 3 grams) while the water is still dry, stir it evenly, marinate for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can. Green beans cool, Qingshu, detoxification, diuresis; with pumpkin Sheng Jin. Summer heatstroke is the best meal.
Fried green bean sprouts
Fresh green bean sprouts 500 grams, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount. Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cook the scent, stir fry the bean sprouts in the pot, pour it into the white vinegar and continue to fry for a few minutes. Add the salt, monosodium glutamate, and serve the pan. can. This dish is detoxifying and soothing. It is suitable for children who are over-prosperous.
Broad bean stew
120 grams of fresh broad bean or water fava beans, lean beef 250 grams, a little salt, MSG, sesame oil amount. Beef cut into small pieces, first boil in the water pot, remove the water, put the casserole into the right amount of water, when the water temperature, the beef wok, stew to six mature, the faba beans into the pot, change the slow fire after the pot, Put salt and stew stew to meat, beans cooked thoroughly, add MSG, sesame oil, pan can be. The recipe has the effect of strengthening the spleen, dampness, and strengthening the body.
Assorted
One tofu, 50 g of fresh beans, 50 g of tomatoes, 15 g of fungus, sesame oil, vegetable oil, salt, and MSG. Cut tofu, beans, tomatoes, and apricots. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well. Shengjinzhike, spleen Qingshu, detoxification and dampness.
As people pay more attention to the concept of health, nature, and non-hazard, the more people demand pure natural plants in their daily lives.
Pure plant powder is a natural plant raw meal or slice made of natural plants through physical processing (crushing, shearing, grinding). No additives are added during the production process, and the original effective ingredients of the plant are retained.
According to different market needs, it can be made into tea cuts,Slice,TBC, plant powders, and applied to tea bags, health products, etc. Common plant powders include Astragalus powder, Reishi Mushroom powder, Pueraria lobata root powder, Moringa leaf powder and other plant powders.
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