Different fruits are not the same, because different fruits contain different nutrients, so if they are friends with high blood pressure, what fruits are they suitable for? After learning, we find that there are Four kinds of fruit are more suitable for this type of person to eat, let's take a look at what these four kinds of fruit are.
An apple
Apple is rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. Has the function of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. Studies have confirmed that it is particularly beneficial to eat more apples for people with high levels of halophilic hypertension.
Second, oranges
Orange contains a lot of vitamin C, citric acid and glucose and other 10 nutrients, due to hypertension caused by chronic hepatitis, Tangerine can improve the detoxification of the liver and accelerate the treatment of cholesterol-induced digestive disorders.
Three, watermelon
Watermelon contains more than a dozen nutrients and has a good therapeutic effect on high blood pressure. Edible method: Take watermelon Chui Yi 9-12g, Cassia 9g, then decoction on behalf of the tea, the effect is very good. At the same time, watermelon kernels are also good antihypertensive diuretics. However, watermelons have a natural white tiger soup, also known as cold melon, physical Deficiency should pay attention, not more food.
Fourth, lemon
Lemon is rich in vitamin C, vitamin P, helps to enhance blood vessel elasticity and toughness, relieve calcium ions to promote blood clotting, and thus prevent and treat cardiovascular diseases such as hypertension. How to consume: Lemon horseshoe soup, a slice of fresh lemon skin, 5 peels of horseshoe (cockroach), put together soup and drink once a day. Middle-aged and old friends often drink and can prevent the occurrence of high blood pressure.
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