[ China Pharmaceutical Network Health Health ] Spring is actually a season that is easy to "get angry", because the dryness of the winter has not completely dissipated, and the heat and cold are impermanent. Therefore, our body will inevitably be overwhelmed, and the body has already accumulated a lot of " fire". In the spring, it is easy to get angry. If you have a sore mouth, then what are the "fire-fighting" methods for Chinese medicine?
Spring is easier to get angry
1. The yang rises in the spring, and the internal heat accumulated in many organs in the human body, especially the liver. However, if the internal heat is emitted, the body will have symptoms of spring dryness, which will lead to yin and yang disorders and metabolic disorders. Furthermore, the north is dry and windy, and it is prone to symptoms of getting angry.
2, diet. No matter which season or region, daily diet is the direct cause of the fire. In general, people who like to eat spicy food are more likely to get angry and acne, and people who regularly eat warm-up foods are prone to get angry. What's more, some people still maintain the winter eating habits of eating peppers, lamb, and other spicy and warm foods.
3, spring is too long. This is a cause of fire that people can easily ignore. We all say that "spring is frozen in autumn". Spring health does need spring time for a while, but when the minimum temperature of the day has exceeded 15 degrees, it is still unwilling to take off heavy. The jacket, if it is still in the spring, the heat in the body and the internal fire rise, it is easy to get angry.
4. Life is irregular. People who often live irregularly, endocrine disorders, and some people have high stress and easy to get angry.
Chinese medicine teaches you 4 ways to extinguish the fire
First, fire prevention from the mouth
Drinking plenty of water is good for your body. Develop a good habit of drinking water. You can replenish your body's water in time to avoid getting hot and dry. It is best to get a cup of warm water every morning and then drink some honey water.
The tongue is sore and contains ginger. Cut a few slices of ginger and slowly chew in the mouth every morning to relieve pain. You can also make 10 grams of chrysanthemum, 5-10 grams of honeysuckle, brewed in boiling water for tea, and will improve after a week.
Green tea bitter helps detoxification. Green tea is a good helper for detoxification. If you get angry, you can try some Kudingcha. It can be used to treat headache, toothache, fever and polydipsia. When you drink odorless, you can also chew tea.
Vegetables and fruits should not be less. Vegetables and fruits are the most natural "fire-reducing drugs", such as strawberries, pears, bitter gourd, celery, melon and so on. In addition, you should eat less spicy and greasy food, and more water to reduce the fire.
Second, massage four acupuncture points
1. Tai Chong
Chinese medicine believes that the liver function is mainly "mainly venting, regulating the air machine", the operation of water depends on the promotion of gas, when the liver has lesions, the air machine is not adjusted, the gas stagnation water stops. Liver anger, often manifested as dry mouth, dizziness, irritability, unstable sleep, body sultry, thickening of the tongue coating. By massage Taichong points, you can reduce liver fire. Tai Chong is on the instep, located in the gap between the big toe and the second toe, and the 1.5 cm depression is the acupoint of the foot and the liver. Before massaging this health acupoint, first soak the feet with hot water for about 10 minutes, then push the thumb up and down for 3 minutes with your thumb.
2, Hegu point
Chinese medicine believes that "the lungs pass through the water channel", the lungs are not good, easy to sputum, dry mouth, etc., the lungs "fire" often manifested as toothache, nosebleeds, sore throat, tinnitus, red eyes, constipation and so on. Massage Hegu points can reduce lung fire. Hegu point is the acupoint of the hand-yangming large intestine, located at the back of the tiger's mouth, between the first metacarpal and the second metacarpal. Chinese medicine believes that in the large intestine and lung phase, many patients with pulmonary fire in the clinic, massage and acupuncture at Hegu, often receive more obvious effects.
3, pericardium
Chinese medicine believes that after the action of the water liquid through the lungs, it must be powered by the heart, in order to run in the body with the gas. If the heart is too hot, there will be common symptoms such as dry mouth, depression, irritability, insomnia, and redness of the tongue. The pericardium can be irritated by massage, cupping or scraping. Hand sputum Yinxinbao, one of the twelve meridians of the human body, referred to as the pericardium. The direction is from the Tianchi point above the left breast, up to the armpit, and then along the medial line of the inner side of the arm, to the middle of the left middle finger.
4, inner court
Chinese medicine believes that the spleen is transported to the water, and when the water that is ingested enters the stomach, the essence is input into the spleen, and then it is transported throughout the body to nourish the body. When the spleen is hot, the water supply will be affected, and bad breath, constipation, dry skin, sore throat, toothache, bloating and other discomforts may occur.
Third, relieve the mood
People who are often angry, the liver is very strong, and spring is easy to have a strong liver, and regenerative gas is more likely to get angry. Therefore, people who are prone to fluctuations should pay attention to controlling their emotions. When encountering unpleasant things, they can find a friend who knows their heart, don't lie in their hearts, and don't yell at others. If you have a lot of stress in your life, you should also know how to relieve stress.
Fourth, sleep
24 hours a day, and we have 8 hours of sleep, adequate sleep, is the basic requirement of health, it can relieve fatigue, ensure the balance of body metabolism, make the body healthier, and people who stay up late are prone to get angry. Symptoms, to avoid getting angry in the spring, you must ensure adequate sleep time.
(Spring is easy to get on fire, Chinese medicine teaches you 4 fire-fighting methods. Image Source: Baidu Pictures)
Spring is easier to get angry
1. The yang rises in the spring, and the internal heat accumulated in many organs in the human body, especially the liver. However, if the internal heat is emitted, the body will have symptoms of spring dryness, which will lead to yin and yang disorders and metabolic disorders. Furthermore, the north is dry and windy, and it is prone to symptoms of getting angry.
2, diet. No matter which season or region, daily diet is the direct cause of the fire. In general, people who like to eat spicy food are more likely to get angry and acne, and people who regularly eat warm-up foods are prone to get angry. What's more, some people still maintain the winter eating habits of eating peppers, lamb, and other spicy and warm foods.
3, spring is too long. This is a cause of fire that people can easily ignore. We all say that "spring is frozen in autumn". Spring health does need spring time for a while, but when the minimum temperature of the day has exceeded 15 degrees, it is still unwilling to take off heavy. The jacket, if it is still in the spring, the heat in the body and the internal fire rise, it is easy to get angry.
4. Life is irregular. People who often live irregularly, endocrine disorders, and some people have high stress and easy to get angry.
Chinese medicine teaches you 4 ways to extinguish the fire
First, fire prevention from the mouth
Drinking plenty of water is good for your body. Develop a good habit of drinking water. You can replenish your body's water in time to avoid getting hot and dry. It is best to get a cup of warm water every morning and then drink some honey water.
The tongue is sore and contains ginger. Cut a few slices of ginger and slowly chew in the mouth every morning to relieve pain. You can also make 10 grams of chrysanthemum, 5-10 grams of honeysuckle, brewed in boiling water for tea, and will improve after a week.
Green tea bitter helps detoxification. Green tea is a good helper for detoxification. If you get angry, you can try some Kudingcha. It can be used to treat headache, toothache, fever and polydipsia. When you drink odorless, you can also chew tea.
Vegetables and fruits should not be less. Vegetables and fruits are the most natural "fire-reducing drugs", such as strawberries, pears, bitter gourd, celery, melon and so on. In addition, you should eat less spicy and greasy food, and more water to reduce the fire.
Second, massage four acupuncture points
1. Tai Chong
Chinese medicine believes that the liver function is mainly "mainly venting, regulating the air machine", the operation of water depends on the promotion of gas, when the liver has lesions, the air machine is not adjusted, the gas stagnation water stops. Liver anger, often manifested as dry mouth, dizziness, irritability, unstable sleep, body sultry, thickening of the tongue coating. By massage Taichong points, you can reduce liver fire. Tai Chong is on the instep, located in the gap between the big toe and the second toe, and the 1.5 cm depression is the acupoint of the foot and the liver. Before massaging this health acupoint, first soak the feet with hot water for about 10 minutes, then push the thumb up and down for 3 minutes with your thumb.
2, Hegu point
Chinese medicine believes that "the lungs pass through the water channel", the lungs are not good, easy to sputum, dry mouth, etc., the lungs "fire" often manifested as toothache, nosebleeds, sore throat, tinnitus, red eyes, constipation and so on. Massage Hegu points can reduce lung fire. Hegu point is the acupoint of the hand-yangming large intestine, located at the back of the tiger's mouth, between the first metacarpal and the second metacarpal. Chinese medicine believes that in the large intestine and lung phase, many patients with pulmonary fire in the clinic, massage and acupuncture at Hegu, often receive more obvious effects.
3, pericardium
Chinese medicine believes that after the action of the water liquid through the lungs, it must be powered by the heart, in order to run in the body with the gas. If the heart is too hot, there will be common symptoms such as dry mouth, depression, irritability, insomnia, and redness of the tongue. The pericardium can be irritated by massage, cupping or scraping. Hand sputum Yinxinbao, one of the twelve meridians of the human body, referred to as the pericardium. The direction is from the Tianchi point above the left breast, up to the armpit, and then along the medial line of the inner side of the arm, to the middle of the left middle finger.
4, inner court
Chinese medicine believes that the spleen is transported to the water, and when the water that is ingested enters the stomach, the essence is input into the spleen, and then it is transported throughout the body to nourish the body. When the spleen is hot, the water supply will be affected, and bad breath, constipation, dry skin, sore throat, toothache, bloating and other discomforts may occur.
Third, relieve the mood
People who are often angry, the liver is very strong, and spring is easy to have a strong liver, and regenerative gas is more likely to get angry. Therefore, people who are prone to fluctuations should pay attention to controlling their emotions. When encountering unpleasant things, they can find a friend who knows their heart, don't lie in their hearts, and don't yell at others. If you have a lot of stress in your life, you should also know how to relieve stress.
Fourth, sleep
24 hours a day, and we have 8 hours of sleep, adequate sleep, is the basic requirement of health, it can relieve fatigue, ensure the balance of body metabolism, make the body healthier, and people who stay up late are prone to get angry. Symptoms, to avoid getting angry in the spring, you must ensure adequate sleep time.
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