Everyone wants to be healthy and healthy. Do you know what to keep healthy in spring? Do you know what foods will ruin your health? Today, Xiao Bian will take a look at what will make you healthy and ruin your health food. 9 kinds of "pseudo-healthy" foods should be eaten carefully
Sushi
Do not think that the little sushi does not contain calories. A simple sushi roll contains more than 500 calories. Try to avoid choosing tempura, cream cheese, crushed cheese, or spicy Mayo sauce.
Protein bar
Protein bars seem to be very healthy snack alternatives, in fact they contain 2 times as much as a brownie chocolate fat and carbohydrates.
dried fruit
1/2 cup of dried fruit contains more than 100 calories. Compared to dried fruit, experts recommend eating fresh or frozen fruit. Fruits can be larger, calories are low, and they feel more full.
Yogurt
Yogurt is a good source of calcium and vitamin D, but some manufacturers add more fat and sugar in order to make a more delicious jelly doughnut. The best choice is Greek yoghurt. Normal yoghurt can provide twice as much as the new style protein and half of the carbohydrates.
Margarine
Margarine contains too much trans-fatty acids that increase the body's low-density lipoproteins and lower high-density lipoproteins. It will increase your risk of heart disease and try to choose raw milk instead.
peanut butter
Peanut butter is full of fat and sugar, while low-fat peanut butter has at least 50% less carbohydrate.
muffin
A muffin contains more than 400 calories and 15 grams of fat, and most of the calories come from sugar and refined flour. It is best to use a whole wheat muffin made from wheat bran, which is low in fat and low in calories.
Skim dressing
If your blood pressure is high, it is best to stay away from salad dressings. High-salt and high-sugar can cause a certain strain on the heart. The opposite is a combination of Italian balsamic vinegar, lemon juice and sweet sauces that are healthier.
Turkey Hamburg
Many people think that like hamburger, a beef-free food, there is no danger of obesity, and it turns out not necessarily the case. Turkish burgers sold in many restaurants contain more than 600 calories and 30 grams of fat. Don't worry about the existence of meatloaf, but pay attention to the size of the hamburger.
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