In spring, it is windy, and there are frequent climate changes. Therefore, it is an easy season for diseases. As far as diet is concerned, each of the three springs should have its own emphasis.
early spring
The chilly gradually receded, the yang rose, and the warmth returned to the cold. People should eat more chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritional products in order to meet the increasingly active needs of human body function. From the perspective of “cultivating Yang in the spring and summerâ€, eat warm foods such as onions, ginger, and garlic to drive yin and cold and make “Chunyang†rise. These foods have bactericidal and disease-preventive effects. Should eat less cucumber, melon, eggplant, green bean sprouts and other cold foods.
Zhong Chun
You can eat jujube, honey, yam and other foods that nourish the spleen and stomach, and eat less easily digestible foods such as acid or greasy foods. In addition, pay attention to eat more spinach, celery, lettuce, carrots, cauliflower, bell pepper, tender oysters, rape, green bean sprouts and other yellow-green vegetables and seasonal fruits, to supplement the deficiency of vitamins, inorganic salts and trace elements. At this time, when all kinds of wild vegetables with both nutrients and therapeutic effects grow, such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, and so on, they should not miss the opportunity to choose to eat.
Qi Chun
As the temperature rises day by day, it should be based on a light diet. In addition to proper intake of high-quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. Do not eat mutton, dog meat, spicy hot pot and pepper, pepper, pepper and other big Xin hot products to prevent heat evil fire.
early spring
The chilly gradually receded, the yang rose, and the warmth returned to the cold. People should eat more chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritional products in order to meet the increasingly active needs of human body function. From the perspective of “cultivating Yang in the spring and summerâ€, eat warm foods such as onions, ginger, and garlic to drive yin and cold and make “Chunyang†rise. These foods have bactericidal and disease-preventive effects. Should eat less cucumber, melon, eggplant, green bean sprouts and other cold foods.
Zhong Chun
You can eat jujube, honey, yam and other foods that nourish the spleen and stomach, and eat less easily digestible foods such as acid or greasy foods. In addition, pay attention to eat more spinach, celery, lettuce, carrots, cauliflower, bell pepper, tender oysters, rape, green bean sprouts and other yellow-green vegetables and seasonal fruits, to supplement the deficiency of vitamins, inorganic salts and trace elements. At this time, when all kinds of wild vegetables with both nutrients and therapeutic effects grow, such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, and so on, they should not miss the opportunity to choose to eat.
Qi Chun
As the temperature rises day by day, it should be based on a light diet. In addition to proper intake of high-quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. Do not eat mutton, dog meat, spicy hot pot and pepper, pepper, pepper and other big Xin hot products to prevent heat evil fire.
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