Is the root of yellow bean sprouts eaten?
Soybean sprouts must be eaten.
Normal bean sprouts grow for a long period of time, they all grow long, bean sprouts are not poisonous, and roots are not poisonous, so the roots are completely edible. If the root is small enough to eat, if the root is too big, because it is more difficult to digest, you can get rid of only eating bean sprouts. Usually eat more beans or soy products, such as bean sprouts, can supplement the body with high-quality protein, so bean sprouts should eat, you can vinegar, you can fry, you can also make soup, taste very good. In addition, the bean sprouts in the market are not rooted, and some are due to the use of hormones, which are actually harmful to the human body.
What is the effect of bean sprout root?
The roots of the bean sprouts are non-toxic, but now they are all hormones or fertilizers, and these are poisonous. If it is old, do not eat it.
1, yellow bean sprouts is a kind of nutritious, delicious vegetables, is a source of more protein and vitamins. According to analysis, in every 100 grams of bean sprouts, it contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1.8 mg of iron, and carotene. .03 mg, vitamin B10.17 mg, vitamin B20.11 mg, nicotinic acid 0.8 mg, vitamin C20 mg. According to the research, soya bean has the highest content of vitamin C in 4-12 days of germination. If sunlight is irradiated for 2 hours every day, the content can be doubled. However, it is not advisable to spend too much time in sunshine so as to prevent the growth of bean sprouts and reduce their taste.
2, sweet yellow bean sprouts, cool, into the spleen, large intestine; with heat and dampness, swelling in addition to removing sputum, sputum spasm, sputum, moisturize the skin effect.
3, bean sprouts on the spleen and stomach dampness, constipation, vulgaris, hyperlipidemia have a therapeutic effect.
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