Maintaining a good mood
The weather in April is still uncertain, and people’s emotions are easily affected. Some old mental and psychological diseases are also likely to recur at this time. Therefore, especially in spring, it is important to maintain emotions and maintain a good mood. Get in touch with people and learn to pour out your mind. Stay open-minded and stay away from depression.
Drinking tea to prevent illness
"Shen Nong's Materia Medica" has been recorded: "Gu Yu Tea, Jiu Jiu Qiu Yi Qi ... light and not old," Spring shoots buds not only plump and soft, fresh flavor, pleasant fragrance, more rich in vitamins and amino acids, Regular drinking tea can prevent diseases with tea and health care with tea.
Experiencing Nature
In this season, the temperature is pleasant, the grass grows long, and it is a beautiful thing to go out to spring. Make a handmade kite with your child and run on the grass. Prepare dishes carefully, picnic with the family in the sunshine and feel the beauty of nature.
Remember spring and autumn frozen
In the spring when all life is still in the germination stage, eager to remove the clothes, the body is easily injured because they did not adapt to changes in the outside world. In addition, there is the problem of “cold winter†and early warm temperature difference in the spring, so even if the sun is warm and the temperature is getting warmer, the clothes must be slowly taken off in order to adapt to the rising and falling temperature! For families with children, be careful not to remove too much clothes for children at once.
Ensure adequate sleep
As the spring blooms and temperatures rise, people's metabolic processes are accelerated and the brain's need for oxygen supply increases. Once there is a lack of oxygen supply, people can easily become trapped. Chinese medicine believes that “early night and early morning†is the rhythm that spring sleep should master. At the same time, by increasing some outdoor sports and increasing the amount of oxygen supplied to the brain, coupled with dietary adjustments, “Spring Difficulties†can still be avoided. It should be noted that there are still some cases of persistent lethargy and lack of energy that may be a precursor to certain diseases and should be treated with care.
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