Qingming is not only a traditional ritual festival in China, but also one of the important solar terms for TCM health preservation. During this period of solar terms, adjusting your diet and recuperating your life will enable you to build up a good body in the early spring.
As the saying goes, “Creating clothes in February,†the climate changes around the Ching Ming Festival, and the temperature difference between morning and evening is large. Many people wear thick coats in the morning and wrap them up tightly. Although there have been “spring and autumn and autumn frozen†since ancient times, However, there is still a certain degree of "Spring Sorcery".
On March 29, Su Mufang, chief of the science and education section of Anqing City Hospital, said that Ching Ming is a node. After the Ching Ming period, it is not appropriate to carry out the “Spring Breakâ€. If you continue to perform excessive “Spring Breaks,†it will only trigger “Spring Fire.†The yang that accumulates in the body in the winter turns to grow outward with the spring, and if the yang is too much, it can easily cause bleeding in the nasal cavity, gums, respiratory tract, and skin. Therefore, in the spring, it is necessary to prevent the cold, but also to suppress the “spring fireâ€, and it is necessary to add or subtract clothes in time according to changes in the weather.
"Before and after Ching Ming is the season when chronic diseases occur, diet should be light, eat less food, eat more foods to soften the liver, such as leeks, spinach, yam, etc. You can also choose to have evacuation of wind and heat, Liver eyesight and eyesight effect The chrysanthemum tea can be used not only to support liver and gallbladder, but also to clear up the meridians. It can also be used to disperse cold pathogens that accumulate in the body during the winter."
Su Mufang also said that the growth of all things in the spring, the Qingming solar season is the "Spring Festival" popular season, but the Ching Ming "should not move should be static," can not be closed, but can not sit too long. You should maintain an optimistic attitude, often go outdoors or walk in the park, breathe fresh breath, and perform moderate fitness exercises. (Reporter Cheng Cheng)
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