I believe many people with diabetes have heard such a sentence: "If you have diabetes, you must be afraid of food. You cannot eat many things, especially fruits."
In fact, the fruit contains mainly fructose, and the sweetness of fructose is 170, glucose is 50, and the sweetness of sucrose is generally 100. This is why people think that fruit is particularly sweet. Fructose is not as good as glucose, so it will not be quickly. Increase blood sugar. In fact, many times, fruits are "demonized" by sugary friends, and scientifically eating fruits is good for controlling blood sugar.
What are the fruits that diabetics can eat?
The most important cherry, the sugar content is 9.9 g/100 g, and the glycemic index is 22.0. The main efficacy is to lower blood pressure, blood sugar, improve constipation, protect the stomach. Cherries are rich in anthocyanins, which can effectively reduce sugar content in diabetics.
Animal experiments have found that this chemical called "anthocyanin" can increase the insulin content by 50%. Anthocyanins are a type of plant pigment that also plays an antioxidant role.
The second is apple, with a sugar content of 13.4 g/100 g and a glycemic index of 36. The main efficacy is to prevent and treat anemia and hypertension, aid digestion, and reduce constipation. The principle of regulating blood sugar is that apple is rich in dietary fiber, which can inhale large amounts of water, slow down the body's absorption of sugar, stimulate gastrointestinal motility, and promote defecation.
What are the fruits that can be eaten in diabetes? Diabetic patients should be individualized and eat more fruits with low sugar content, such as tomatoes, grapefruit, oranges, kiwifruit and so on. But must be in the patient's blood sugar is relatively stable, not their own casually groping, can not listen to some artificial remedies, it is best to listen to the advice of professional nutrition doctors, science to eat fruit, better guarantee the quality of life.
How to eat fruit properly?
Under normal circumstances, people with diabetes can eat fruits with stable blood sugar control.
Good blood glucose control standards are: pre-meal blood glucose <8mmol / L, postprandial blood glucose <10mmol / L.
The time to eat fruit is best chosen between meals, after hunger or after physical activity, so that the impact on blood sugar is smaller. Taking into account that the energy generated per 100 grams of fresh fruit is about 20-100 kcal, so patients with stable blood glucose control eat about 200 grams of fruit a day, the impact on blood glucose is relatively small. It needs to be emphasized that patients with diabetes should avoid blindly eating larger amounts of fruit.
Between meals, such as about 10:00 am and 16:00 pm, eating fruit is more appropriate. Do not eat fruit immediately after the meal, wait 1-2 hours before eating, eat 1-2 hours before going to bed to eat fruit, can reduce the occurrence of hypoglycemia at night. Of course, when eating fruits, it is necessary to pay attention to controlling the intake of fruits, and you should not let your belly open when you eat them.
In addition, anti-seasonal fruits eat less, are generally anti-seasonal fruits, full head, bright color, tasteless and sweet. Be careful when identifying. If you have unfortunately bought back the hormone fruit, then the remedy is to put some time on the hormone to degrade itself and then eat or peel the fruit and then soak it in the water for 20 minutes so that the hormone dissolves in the water before eating.
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