The orange color is bright, juicy, sweet, and easy to eat. It is the most common fruit in autumn and winter and is also popular with the public. Eating oranges can not only give birth to thirst, appetite, spleen, lungs and cough, but also vitamin C supplementation. The folk song cloud "orange yellow, healer" also explains to a certain extent that there are many benefits to eating oranges, but it should be noted that eating oranges is also a lot of taboos, if the food is not only unhelpful to the body, it may also damage health. The following small series will give you a brief introduction of what are the taboos of oranges.
Orange is hot or cool? Do you eat oranges?
The motherland medicine believes that oranges are warm, sweet and sour, and they have the effect of Shengjin, thirst-quenching, and appetizers. Orange has a high sugar content. Fructose needs to be converted into glucose to be absorbed and used after entering the human body. If you eat too much at a time, the glucose concentration in the body will decrease, and the body will lack glucose metabolism. This will cause oral ulcers and inflammation of the throat. Wait for the symptoms to get angry.
Orange taboos
Yin physique eat less
Orange temperature, eat easy to get angry, especially those who belong to yin and yang yang constitution, it is best to eat less, or there will be mouth sores, dry mouth, dry throat, constipation and other symptoms.
Don't eat too much at one time
Oranges can be eaten regularly, but do not eat too much. If you eat too much at one time, it is easy to “get angry†and can induce stomatitis or periodontitis. Eating oranges within one day should not exceed 3, and eating 3 oranges can basically meet the needs of the human body for vitamin C within 1 day.
Beware of orange disease
Nutritionists recommend that you do not eat too many oranges at once, or you may easily cause a large amount of carotene to be converted into vitamin A by the liver in the blood. As a result, carotene will lurk in the skin and make the skin yellow. Severe nausea, vomiting, loss of appetite, and other "orange disease."
Do not eat oranges on an empty stomach
Orange flesh contains a certain amount of organic acids, easy to stimulate the gastric mucosa.
Poor gastrointestinal function should not eat oranges
Poor gastro-intestinal function, eat too much oranges, prone to stomach distress problems.
How to choose oranges?
Look at the color: the color is greenish, the orange is sour, like the acid on the pick green; orange best, sweet and sour moderate; too deep color, do not pick, because it has been rot.
Look at the shape: Flat is better than lean.
See orange peel: rough skin, large particles, skin is relatively thick, pressure scales are not sweet; smooth skin, generally sweeter.
Look flexible: soft, but still tough, orange is delicious, too hard, too soft, not unfamiliar or matured ~
See gender: Orange is also divided into male and female, mother orange is generally more sweet, male orange taste is very general. How to divide male and female? Looking at the navel of the orange, there is only a small dot of male oranges, a small ring, which is the mother orange.
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