Many people think that skipping breakfast is harmful to health? Nutrition experts have found that eating healthy breakfast is relatively unhealthy, and not all people do not eat breakfast will be detrimental to the body. Some people do not eat breakfast and their bodies are healthier. Here's to tell everyone exactly who does not eat breakfast more healthy and nutritious breakfast should be how to match.
Usually, what we call “does not eat breakfast is harmful to health†must have two prerequisites: first, for those who are used to eating breakfast; second, the safety of breakfast food is very good. For those who are accustomed to skipping breakfast, the health of the body does not have anything to do with not eating breakfast. Often do not eat breakfast, and people in good health are not uncommon.
The breakfast mentioned here refers to the intake of more food within 2 hours after waking up in the morning (the intake is not less than 1/6 of the whole day). Some people strongly oppose the notion that eating without breakfast will be healthier. It seems that only having breakfast is healthy. People who think that eating without breakfast are harmful to their health often have no experience of “having a habit of skipping breakfastâ€, but simply believe that skipping breakfast is harmful to anyone, based on personal beliefs and the uncomfortable feeling of occasional skipping breakfast. of. This is a one-sided understanding. Under the following circumstances, as long as the body can become accustomed, skipping breakfast will not only be harmless but will be beneficial to health.
* People with high blood lipids, fatty liver, and obesity.
* People who often eat supper or sleep 2-3 hours after dinner.
* The dinner is often full, and the breakfast and the day before dinner are no more than 11 hours apart on the second day, and people with little physical strength and mental energy in the morning.
* People lacking basic health and safety guarantees for breakfast.
Need special instructions, minors, severe diabetic patients, all kinds of inflammatory patients, lack of nutritional intake of infirm, should not "frequently skip breakfast." What's the best thing for breakfast? There are many ways to mix breakfast. The choice of breakfast can be rich and varied as long as the three "required" principles are met.
1. Milk + Buns + Vegetables: Yogurt is rich in lactic acid bacteria and contributes even more to the human body than milk. But yoghurt can not be an empty stomach in the morning to drink, it is best to eat with steamed buns, steamed buns, etc. If it is a vegetarian package such as mushroom package, nutrition is relatively complete; if you like to eat meat packages, you must add more vegetables and fruits.
2. Yangbao Babao porridge: If there are conditions for female white-collar workers, they can do the eight-treasure porridge the day before yesterday and put rice, red beans, peanuts, red dates, etc., and eat it hot the next morning.
3. Milk cereal + fruit: You can go to the supermarket to buy some bulk oatmeal. In the morning, you can cook the cereal and milk together. For better vitamin supplements, it is advisable to drink cereal and eat some fruit.
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