Myth #1: The watermelon is diuretic, and eating more will only pull it out. Everyone can eat it boldly.
However, the sugar content itself is relatively high, the normal sweetness of watermelon contains 5% of sugar, so it brings higher calories, the calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 ~ 1250 calories, while ordinary bowl of rice bowl is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice. Do it yourself. When watermelons are eaten, do you eat more or less?
In addition, watermelon is a cold thing, eat more easily hurt the spleen and stomach. Deficiency of spleen and stomach, indigestion, and loose stools should be eaten less, otherwise it will lead to bloating, diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in the watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Misunderstanding 2: When to eat watermelon can lose weight
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, and the amount of night-time exercise is reduced. The fat is only stored for no consumption. After a long period of time, the small belly grows.
Misunderstanding 3: Eat watermelon without eating other things, better weight loss
Although watermelon has many advantages, its nutrient composition is relatively single, with only a small amount of protein and cellulose, and the rest is sugar and moisture. The normal daily metabolism of the human body requires a lot of protein and various nutrients, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Watermelon Weight Loss Tips
Eat less watermelon in the middle of the sugary portion, and choose red and white watermelon rind to eat, in the summer, you can even use watermelon rind to cook, for example, we can make a cold watermelon rind: take a little red watermelon rind watermelon rind Remove the outer hard skin and cut it into small pieces. Then add sugar, salt, and various spices according to your own taste. Not only is it refreshing, but it also reduces beauty and weight.
When you lose weight, you can use watermelon instead of a portion of the staple food, for example, watermelon, and eat a little lean meat, vegetables, sweet potatoes and so on.
Strict control of the weight of watermelons should not exceed three catties a day.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com