Milk bread is not a good breakfast. These kinds of breakfasts that you often eat are not healthy.

Studies have shown that regular eating breakfast can not only provide the body with the required nutrients, but also promote brain function, help to lose weight and prevent heart disease, so breakfast is the most important in three meals a day. Because the morning time is in a hurry, many people use milk and bread as breakfast. I think this is convenient and nutritious, but you may not know that milk bread is not a healthy breakfast. In addition, the breakfast you often eat, such as soy milk fritters, porridge steamed buns, milk buns, etc., also have nutritional defects.

Common nutritional deficiencies

1, milk + bread

Bread and milk are the breakfasts that many office workers often eat. In the morning, when they are too late, they bring a box of milk and a piece of bread before going out. It is convenient to save trouble and not have to go hungry. Milk can add protein, bread can fill the hunger, and on the surface it is no problem. In fact, baked goods such as bread (especially white bread) have been refined, and many of the nutrients have been lost. They cannot provide adequate nutrition for the body. Regular consumption of such a breakfast can lead to malnutrition. Secondly, whether it is salty bread or sweet bread, most of them contain more oils and additives. Long-term consumption can lead to obesity, elevated blood sugar, and gastrointestinal dysfunction.

Remedy: When cooking porridge with coarse grains, such as corn, potatoes, sweet potatoes and beans, if you must eat bread, try to choose whole wheat bread, with some vegetables, fruits, such as cherries, lettuce, cucumber and so on.

2, porridge + steamed bread

Rice taro or steamed buns are one of the traditional breakfasts that Chinese people often eat. Thick porridge is good for digestion and can regulate the stomach, so it is very popular among the elderly. The porridge is easy to digest and hungry fast, then it is equipped with a steamed buns or steamed buns. If there is no appetite, then a bunch of side dishes, such as mustard, kimchi, pickles, etc., is the perfect breakfast. However, porridge and steamed buns are staple foods, rich in carbohydrates, but lacking protein. Protein intake for breakfast can make your concentration more focused, more responsive, and help improve your memory. Therefore, although the porridge has been eaten for many years, the nutrition is not comprehensive, it is not a healthy breakfast, and the salt content of the side dish is high, which will increase the sodium intake.

Remedy: You can add pumpkin, beans, millet, potato, etc. to cook a variety of porridge, more nutritious. When eating porridge, don't just have a side dish. You can mix it with a boiled egg or stir-fry lean meat. With a green dish, it's perfect. The nutrients you need are all there.

3, soy milk + fritters

Soy milk fritters or sesame seeds are also popular traditional breakfasts. However, this kind of breakfast is still better to eat, mainly because the fritters and sesame are fried foods, the nutrient loss is serious, and the oil content is high, it is difficult to digest. In addition, the frying oil in the store is repeatedly used, and the oil will produce a lot of harmful substances and even carcinogens during repeated high-temperature heating. Once again, some stores in order to make the fritters fluffy and crisp, illegally added excessive alum, alum is also aluminum sulfate, which leads to excessive aluminum content in the fritters. Excessive intake of aluminum in the human body will not only accelerate aging, but also damage memory and affect children's mental development.

Improvement: Xiaobian does not recommend eating this type of breakfast. You can change the oil cake and fritters into steamed buns. Soymilk should try to drink the original flavor. Do not add sugar or sugar, and mix vegetables and fruits.

4, hamburger fried chicken

Since the advent of foreign fast food, many young people sometimes choose hamburger fries and fried chicken for breakfast. However, such a breakfast structure is very high in calories, and it is very easy to cause obesity, and it is not good for the body to eat fried foods frequently. The other is that Western-style fast food lacks vitamins, dietary fiber and minerals. This is why the menu of foreign fast food restaurants has now added porridge, fried dough sticks, rice balls, hash browns and other Chinese styles.

Improvement: Try not to use Western-style fast food as breakfast, but also eat less.

5, vegetables and fruits instead of breakfast

Many young friends like to use vegetables and fruits as breakfast, and feel that they are healthy and lose weight, and they also have detoxification. Breakfast is a source of energy for a day, while vegetables and fruits contain a variety of vitamins, minerals and dietary fiber, but low in calories, lack of protein and carbohydrates, it is easy to be hungry, and it can make people feel tired. If you often eat vegetables and fruits for breakfast without eating staple foods, it will lead to malnutrition and damage to health.

Improvement: It is necessary to eat vegetables and fruits for breakfast. You can add an egg, a piece of toast or milk + toast to increase the energy required by the body.

Through the above, we should know that a scientific and nutritious breakfast should have carbohydrates (the staple food can not be less), high-quality protein (eggs, milk, beans are a good source of protein), and also with fruits and vegetables to supplement vitamins.

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