Lixia diet should be light
With the arrival of the beginning of summer, the temperature may gradually rise, people will inevitably feel irritated and get angry, appetite will also decline. Therefore, diet should be light, should be digestible, rich in vitamin-based foods, big fish, meat and greasy spicy foods to eat less. If people still eat greasy food at this time, it is easy to get angry, resulting in both internal and external body heat, and even acne, mouth ulcers, constipation and other illnesses. After the beginning of summer, the dietary principle is focused on raising the heart. In the beginning of the summer, raising the heart can increase the consumption of milk, and eating more soy products, chicken, lean meat, etc. can both add nutrition and achieve the effect of strong heart. Eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin C and vitamin B family, can play a role in preventing arteriosclerosis.
Li Xia eats bitter vegetables
In addition to paying attention to less greasy food, experts pointed out that you can eat more bitter vegetables such as bitter gourd and parsley. According to traditional Chinese medicine, bitterness enters the heart, and bitter foods have the effects of removing dampness, cooling off heat, diuresis and blood circulation, relieving fatigue, reducing inflammation, removing heat, clearing the eyes and eyes, and promoting appetite. However, bitter tasting foods are cold, although they can clear away heat and purging, but they belong to diarrhea-like foods. Therefore, those with weak constitutions are unfit for human consumption, otherwise they will worsen the illness.
Even though it is summer's first solar term, the beginning of summer marks the entrance to the hot summer, but this year's weather is abnormal and will not become hot immediately after the start of summer. Experts reminded that do not rush to change into cool skirts, short sleeves, shorts, etc. Secondly, although it is hot during the day after summer, people should not be too greedy, greedy for cold drinks, cold food, night-time cooling and cold showers. Is unfavorable to health, eat too much cold food will hurt the spleen and stomach, open the window to sleep at night, take a cold shower is vulnerable to cold caused by the wind, it is best to use warm water bath.
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