Summer heat, ripe fruits. A variety of fruits and vegetables have appeared on the market. The arrival of Futian will push summer heat to a peak. This time, may wish to eat more than a few melons, Xiagua is the season of eating melon, nutritious and effective.
In the Book of Songs and Windy July, there are verses “July Jujube, August Broken Potâ€. This shows that this July is a good season for summer melons! Hot dog days, eat some melon can also clear heat!
Below, Xiao Bian took everyone to take a look at the summer will eat a few melons!
cantaloupe
Hami melon, cold and sweet, containing protein, dietary fiber, carotene, pectin, sugar, vitamins and other nutrients, with the treatment of hunger, convenience, Qi, Qingfei fever cough effect. The delicious Hami is not only a good choice for people to cool off in the summer, but it also prevents the delicate skin from being sunburned.
Bitter gourd
Bitter melon, also known as cold melon, bitter, non-toxic, cold, into the heart, liver, spleen, lung; with cool thirst, heat detoxification, pure heart and eyesight, lack of Qi relieving, kidney diuretic effect. Bitter gourd contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins, contains special ingredients for removing fat and reducing weight, and can accelerate detoxification. According to studies, it also has good hypoglycemic, antiviral and anti-cancer effects.
Melon
Winter melon sweet, light, slightly cold, can heat phlegm, Chufan thirst, diuretic swelling. The melon acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calories are not high, which has a very good effect on weight loss. In addition, melon can also be beauty, lower blood pressure, lower blood sugar.
pumpkin
The pumpkin is warm, sweet, and has two functions: invigorating the spleen and the stomach. It has the functions of moistening the lung, reducing blood fat, lowering blood sugar, clearing heat and detoxifying, protecting the gastric mucosa, helping digestion, and beauty resisting acne. In addition, pumpkin is rich in cobalt, which is an essential trace element in human islet cells. It has a special curative effect in preventing and treating diabetes and reducing blood sugar; mannitol contained in pumpkins acts as a defecation; pumpkins have mutations that eliminate nitrite amines. The role of preventing cancer cells from appearing will help prevent cancer.
cucumber
Cucumber is sweet, sweet, and cool, with the effect of removing heat, benefiting urine, clearing heat and detoxifying. Cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber contained in the alcohol acid, can inhibit the conversion of sugars into fat, have a strong role in weight loss; cucumber moisture content, raw food Can be thirsty.
watermelon
Watermelon raw food can quench thirst and fluidity, eliminate summer heat and irritability, and can also add water, known as the king of summer fruits. In addition, in addition to the absence of fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C and other substances can reduce blood lipids soften blood vessels, heat diuretic, but also can help beauty care.
YELLOW COLOR VACUMMN FRESH WAXY CORN FOR HUMAN EATTING , SWEET CORN PLANTED IN INNER MONGOLIA CHINA.
VACUMMN FRESH WAXY CORN FOR HUMAN EATTING
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