The nutritional value of legumes, the nutrition of legumes has long been recognized by people. Therefore, the love of legumes and legumes is increasing day by day. However, the rich protein provided by legumes is not only beneficial to the human body but also has an effect on hair. Take a look at how beans have hair care effects!
The nutritive value of beans, the nutrition of beans has long been recognized by people. Eating more beans and legumes has many benefits for our body. Therefore, we usually have more beans to eat, and we do not have a healthy body.
Protein-rich food
Including eggs, fish, Hericium erinaceus, lean pork, beef, milk, dairy products and soy products. Among them, eggs, fish, meat and milk can promote the synthesis of hair keratin protein, promote cell regeneration, and have a supplementary effect on reducing hair loss; Hericium erinaceus has a good promotion effect on hair growth; soybeans, black beans and other legume foods can Preventing split or broken hair is the best food for the elderly to prevent premature baldness.
2. Foods rich in vitamins
(1) Vitamin A can maintain the normal function and structure of epithelial tissue and promote hair growth. Vitamins
A rich foods include carrots, spinach, lettuce leaves, almonds, nucleolus, and mangoes. Second, animal liver, fish, shrimp and eggs have more vitamin A content.
(2) Vitamin B can promote the metabolism of the scalp. Vitamin B rich foods include wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheese also contain more vitamins.
Class B.
(3) Vitamins
C is an indispensable nutrient for hair growth and can promote cell regeneration, which is helpful for the treatment of hair loss. Fresh fruits, green vegetables are rich in vitamin C, such as cherry, apple, jujube, tomato, melon, radish, large
Cabbage, Chinese wolfberry, spinach, celery, leeks, pepper and so on. At the same time, alkaline inorganic salts in green vegetables can also neutralize acidic substances that are not conducive to hair growth in the body.
(4) Vitamin E can improve microcirculation of hair follicles and promote hair growth. It mainly exists in walnuts, olive oil, corn, malt, peas, sesame, sunflower seeds, cabbage, fresh lettuce and other foods.
3. Mineral-rich foods
Insufficient mineral intake also affects hair growth. Black foods contain more minerals, such as black beans, black rice, black fungus, black dates, black sesame seeds, black bone chicken and so on. Especially black sesame, rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc., can effectively nourish the hair, has a significant role in improving the hair and other bad conditions.
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