Traditional Chinese medicine believes that in the spring and summer, people should adapt to the changes in the weather and focus on the heart. The heart is masculine, the main yang. The heart's yang can promote blood circulation and maintain human life activities. The positive heat of the heart not only maintains its own physiological function, but also has a warming effect on the body. The body's fluid metabolism, sweat regulation, etc., are inseparable from the important role of heart-yang.
At the time of early summer, the elderly suffer from stagnation of blood and blood, and their veins are easily blocked. Every morning, they can eat a little onion, drink a small amount of alcohol, and promote circulation of blood and blood, and the heart and pulse can be prevented. This can prevent the occurrence of heart disease. After the beginning of summer, the weather gradually warms up, the diet should be light, should be digestible, rich in vitamin-based foods, big fish, meat and greasy spicy food to eat less. After the beginning of summer, the dietary principle is “Yang Yang in the spring and summerâ€. Yang Yang raises the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also play a strong heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis. In short, the beginning of the summer season is to cultivate the mind and prepare for the sake of comfort and warmth. The function of the organs in the body is normal, so as to achieve the realm of "righteousness and evil can not be done."
Before and after the beginning of summer[2], the average temperature in most parts of China is between 18°C ​​and 20°C, which is the best time for "Five Stars and Purple Doufangfei". Astronomical experts reminded that after the beginning of summer, the weather turned hot, and traditional Chinese medicine practitioners believed that “hot weather is easy to hurt†and “Summer is easy to get into the heartâ€. Therefore, on this occasion, people should pay attention to spiritual upbringing and strengthen the maintenance of the heart. In particular, the elderly should consciously carry out mental training, keep God refreshed, and be happy. Don’t be overjoyed or overwhelmed. Injury.
"Su Qiao four gas reconciliation theory" said: "Summer March, this is a Fanxiu; heaven and earth is full of air, everything is real." Summer in March means that from the beginning of summer to the beginning of autumn, including the beginning of summer, Xiaomang, Mang species, summer solstice, summer heat, the Department of the six solar terms. Lixia and Xiaomang are called the Meng Xia (early summer) period around April in the lunar calendar. The weather is getting hotter and plants prosper. This season is conducive to the physiological activities of the heart. Therefore, we must pay special attention to the special care of the heart throughout the summer. "Medicine source theory" said: "Heart is a master, all organs are obedient to the heart, it is the monarch. The heart of God, it is for the use of the gods." In the Chinese literature in the heart explained to the heart and the gods heart of. The heart of flesh and blood refers to the substantial heart; God's heart and soul refers to the function of accepting and reflecting external things and carrying out activities such as consciousness, thinking, and emotion. "Introduction to Medicine" said: "Heart of flesh and blood is shaped like an unopened lotus, and it is also on the liver under the lungs. The heart of the gods ... dominates all things.
The physiological function of the heart: the main blood, the main mind. The main blood of the heart includes the main blood and main veins. Blood refers to blood, vein refers to vascular, also known as meridians, is the blood channel. The heart is connected to the vasculature to form a closed system that becomes the hub of blood circulation. The heart beats constantly, pushing the blood to circulate in the whole body's vascular circulation, and the peristaltic flow becomes the driving force of blood circulation. The blood-carrying nutrients can support the whole body so that the internal organs, limbs, muscles, and muscles as well as the entire body are nourished to maintain its normal physiological functions. If the heart function is normal, the pulse is gentle and smooth, the rhythm is uniform, and the complexion is rosy and shiny; if the heart is diseased, blood flow will occur, the vessel is empty and the face is colorless, the pulse is weak, the blood is stagnant, and the blood is blocked. Purple violet, numbness and tingling in the precordial area, pulse and knot, generation or promotion, astringent.
The Lord's mind is both God-mind and heart-mind. The so-called God, Chinese medicine has its broad and narrow sense. God in a broad sense refers to the external manifestation of the entire human life. It encompasses the human body's image, face, eyes, speech, response, and gestures of physical activity; and the narrow sense of God, the mind of the Lord, is much Refers to people's spirit, consciousness, thinking activities and so on. The formation of God in Tibetology holds that essence is the material foundation that constitutes the human body and maintains the life activities of the organism and is also the material basis for the production of God. God is born from the innate vitality. The formation of an embryo means that the god of life is born. In the process of human growth and development, God relies on the replenishment of Houtian Shuigu's refined gas, as stated in the “Lingshu· Pingren Impossible Valleyâ€: “God is the essence of Mizutani.†Contains two aspects. First, under normal circumstances, God's heart accepts and reflects objective external things, carries out spiritual, consciousness, and thinking activities. Second, the heart of God is the master of human life activities. It is primordial in the organs and organs. Only under the unified command can we carry out the normal activities of unity and coordination.
The physiological characteristics of the heart show: First, the heart is yang and the main yang. In other words, the heart is the sun in the sun. The yang of the heart can promote blood circulation, maintain human life activities, and make it vital, so it is interpreted as the “day†of the person. "Medicine is easy to change," said: "Covering people and heaven and earth, day and day, people also have a day, the father of the sun, the day also." The hot air of the heart not only maintains its own physiological functions, but also has a warming effect on the body. "The heart is dirty and the candle is littered with everything." Therefore, the spoilage of the spleen and the stomach, the gentle transpiration of the yang, the regulation of the body's fluid and sweat, and the regulation of sweat are inseparable from the important role of Xinyang. Second, Heart and summer weather should pass. That is to say, man and nature are a unified whole. The four-hour yin and yang in the natural world changes and changes, and the five functions of the human body are related to each other. The heart is connected to Xiaqi, which means that Xinyang is the most prosperous in the summer and the most powerful.
At the beginning of summer, the clothes are often thin, and even physically healthy people must guard against exogenous feelings. Once they are sick, they should not use sweating agents easily to avoid sweating. Elderly people should pay more attention to avoid blood stasis to prevent the onset of heart attacks. Therefore, the beginning of the summer season, the situation should be open-minded, leisurely and happy, avoid sudden grievances. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in the evening to facilitate blood flow. Specific to dietary care, we should focus on low-fat, low-salt, multi-dimensional, light.
Seasonal solar terms, health, "Last Summer" and "Little Full"
The beginning of summer on May 5 and the small on May 21. People are accustomed to seeing Lixia as a significant increase in temperature, the coming of hot summer, and the increase in thunderstorms, and the fact that crops have entered an important season for growth in the peak season. Fan Chengda, a poet of the Song Dynasty, wrote in the poem "Village House is Everything": "The green is full of white mountains and rivers full of mountains. The sound of the children's rules is like rain. In April, there are few people in the countryside and they have taken sericulture and inserted fields." Eating eggs, drinking tea and other customs. From the point of view of health care, after the beginning of summer, the human body must conform to the changes in the weather and concentrate on raising the mind. Chinese medicine practitioners believe that the heart among the five internal organs corresponds to Xia, "Heart is a master, and all organs and organs are heard in the heart. Therefore, they are monarchs." "He is the Lord God, for the use of God." When the summer temperatures rise, people's nervousness is aggravated, and it is easy to be restless, angry, and angry. Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the nervous and endocrine systems and the immune system. Therefore, at this time, not only emotional fluctuations, but also the body's immune function is relatively low. If the living and diet are not appropriate, various diseases will occur and affect health. In particular, it is not uncommon for elderly people to be caused by angry fires that cause myocardial ischemia, arrhythmias, and elevated blood pressure. Therefore, in the “summer†season, we must do a good job of spiritual health so that we can look calm, smile, be self-adjusting, and make peace. Painting, calligraphy, listening to music, playing chess, planting flowers, and fishing can all adjust the spirit and keep you happy.
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