It is well known that eating more vegetables and fruits has a good health effect on the human body. Not only can people Supplement enough vitamins and minerals, but they can also add water by eating vegetables and fruits. What are the benefits of eating vegetables and fruits? How do you want to eat vegetables and fruits?
Colorful vegetables contain different antioxidants
There is a saying in China that “food and medicine are homologous.†That is to say, the balanced intake of daily nutrients and good eating habits have a good effect on the prevention of diseases, and this view is now also confirmed by science. Active intake of vegetables and fruits not only prevents obesity and weight loss, but also contains abundant vitamins and minerals that are essential to the body. In addition, the pigments contained in vegetables and fruits have a decisive effect on beauty and anti-aging.
There are many antioxidant substances in the natural world, and their colors are also different. Therefore, if you want to fight against aging and beauty, eat more vegetables with different colors in order to more fully absorb different antioxidant substances. For example, purple cabbage contains purple anthocyanins, green and yellow vegetables are rich in lutein, tomatoes contain lycopene, and grape skins are rich in resveratrol. Not only vegetables, astaxanthin contained in shrimps and crabs, but also antioxidants found in natural ingredients. In the process of growing, not only do we get enough nutrients through sunlight, but we also need to prevent ultraviolet rays in the sun from harming itself. Therefore, the antioxidant substances in plants can be described as rich in content. People can make good use of these ingredients to be able to consume sufficient food. Antioxidants, to achieve anti-aging beauty purposes.
Ingest vegetables and fruits of different colors as much as possible
Of course, the human body itself can also create antioxidants to combat reactive oxygen species that cause disease and aging. However, this system capacity will gradually deteriorate as people age, leading to gradual aging of all parts of the body. Therefore, strengthening this ability by ingesting foods to obtain additional antioxidants is one of the keys to anti-aging.
However, there are thousands of ingredients around us. Each ingredient contains different antioxidants and their respective abilities. It is not a simple matter for people to thoroughly understand the efficacy of these ingredients and make effective choices. Therefore, the simplest approach is to consume different colors of ingredients as much as possible, and then ingest different types of antioxidants. For example, when selecting ingredients, all the vegetables and fruits of the cyan color cannot be selected because the antioxidant substances thus taken in will tend to be uniform, and it is desirable to cover various fruits and vegetables in green, yellow, red, and purple colors. If you can fully cover five colors of vegetables and fruits every day, you can get enough antioxidants.
There is a particular emphasis on food, but also the order of eating
Yellow-green vegetables such as spinach, carrots, and squash are rich in nutrients such as vitamin C, vitamin E, and beta-carotene, which are representative nutrients in antioxidants. They are also rich in minerals and dietary fiber. . However, it should be noted that some food ingredients do not absorb the nutrients they need to eat into the body, and the methods and collocations for eating are also very particular.
For example, lettuces, cabbages, papayas, etc., which are commonly used for vegetable salads, are rich in beta-carotene and vitamin E. These fat-soluble vitamins can only be absorbed by the body if they are used together with oils. Therefore, when eating this kind of vegetables and fruits, it should not be eaten raw. Instead, it should be mixed with some salad dressings containing oil or a little olive oil in order to contribute to the intake of these nutrients. At the same time, the order of eating is also very particular. Vegetables and fruits are best eaten before they are eaten. This is because it can increase the body's satiety, while making the rise in blood glucose levels more stable, reducing the secretion of insulin. This will not only effectively prevent the rapid increase in obesity and blood sugar, but it will also be more effective for obese patients or diabetics, and it will also prevent the acceleration of aging. After all, the rapid rise in blood glucose levels is also harmful to anti-aging. effect. However, root vegetables such as potatoes and sweet potatoes contain a lot of carbohydrates, and they should pay attention to the order when eating them.
Use dietary supplements as needed to assist
Although people consume vegetables and fruits every day, they do not really eat vegetables and fruits and they can really play the role of beauty and anti-aging. Because different people absorb different nutrients differently, plus they increase with age. Absorption capacity will gradually weaken, so the nutrients obtained from foods often do not meet the demand.
Therefore, when there is a certain disease that needs nutrient support, it is best to choose reliable dietary supplements and take appropriate doses under the guidance of a professional dietitian to achieve the effect of adjuvant therapy through nutrients.
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