Passion fruit, also known as egg fruit, is best known for its rich flavour of bananas, pineapples, strawberries, litchi, lemons, mangoes, and plums. So how should the passion fruit be eaten?
1. Directly fresh: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, high in protein, high fat).
2, made into juice: Take a passion fruit, cut open, use a spoon to pour the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of pulp and natural superfibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.
3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from it, but also can help sleep.
4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, and honey, cold boiled water and lemon juice are added and filtered, poured into a cup, and added into crushed ice to be drunk.
5. In addition to extracting pectin, pharmaceutical ingredients and processed feed, the shell can also be used for sparkling wine or tea, as well as cooking dishes.
Passion fruit practice
Raw materials: passion fruit, sugar, hot water
practice:
1. Take 3-5 passion fruit and cut it in half. Use a spoon to pour the passion fruit seeds and water into the container.
2. Add 2-3 teaspoons of sugar, pour hot water, you can not hot, 70 degrees can be.
Passion fruit mousse cake
Ingredients: passion fruit, milk, cream, digestive biscuits, butter, sugar, gelatin
practice:
1. Divide the mixture of cracked biscuits and butter, press it into a 6-inch mold and let it cool for half an hour. Passionate juice is used as a spare, and passion fruit and 60 milk are used to beat the mud.
2. The soft gelding tablets and 40 grams of sugar are added to 100 milk to melt and melted. The puree is added to the milk for filtration (no filtering is also possible);
3. 70% cream, cream and puree mixed and poured into the mold to freeze for half an hour, soaked jelly 1 and 10 grams of sugar to join the juice water insulation and melt, let cool and pour into the mold;
4. Refrigerate into the refrigerator for 3 hours.
Passion fruit chiffon
Raw materials: egg yolk, sugar, fresh milk, passion fruit, vegetable oil, low powder, protein, white vinegar/lemon juice
practice:
1. Dig out the passion fruit pulp in advance to filter/break the passion fruit seeds, add the sugar to the egg yolk A. Use a manual egg beater to lighten the color and then add the fresh milk passion fruit vegetable oil to stir. Sift in the low powder and mix well;
2. Add a few drops of white vinegar to the protein and 3 drops of white sugar with lemon juice. B. Use an electric egg beater to send a small hook;
3. Preheat the oven for 175°C for 35 minutes. After baking, invert the button and wait for it to cool.
Passion fruit ice cream
Raw materials: passion fruit, milk, light cream, egg yolk, white granulated sugar
practice:
1. The egg yolk plus white sugar is whipped to white by the egg, and the volume expands;
2. When the milk is poured into a thick sauce in a small saucer, heat it until it boils, then cool it until it is not hot. Add the egg yolk paste several times and mix well. Then heat it over a small heat and stir it until it is thick. Add it to the refrigerator. 1-2 hours;
3. Spread the cream to the 7-distribution, mix it with the egg yolk with an electric egg beater at a low speed, and then add the passion fruit pulp. Stir it evenly and put it in the refrigerator freezer. After 2 hours, stir it once with an electric egg beater. After 1-2 hours, stir it once. After about 3-4 times, it can be frozen.
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