When women have just entered menopause, they are not only psychologically difficult to accept immediately, but even physically, they may not be able to bear it immediately. The occurrence of menopausal syndrome is not a disease, but a normal phenomenon that can be slowly improved through dietary therapy. Here are some categories of foods that relieve menopausal discomfort.
What is the most feared woman after 40 years of age? Aging, menopausal syndrome is coming soon. In fact, menopausal syndrome is not a disease. It is just a stage that women must go through, just like menarche. During the menopause, the female ovary stops estrogen secretion. Some women have few symptoms at this time, and some women have to experience the symptoms of tidal, night sweats, joint pain, mood swings, and dry skin. Regardless of whether or not you are receiving various forms of treatment at this time, a healthy diet can help stabilize hormone levels. Selecting a diet rich in estrogen, calcium, vitamins, and minerals can reduce all kinds of discomfort caused by menopause.
Foods that can relieve menopausal symptoms
Foods rich in phytoestrogens, such as isoflavones, soybeans, mung beans, red beans, chickpeas, and other beans, can effectively reduce hot flashes and night sweats. A study at the University of California found that after serving menopause, women who take soybean supplements twice a day will have better textual memory and more agile thinking than those who take the drug. Soybean meal is also beneficial to bones. Osteoblasts in women who drink soy milk are more active than women who do not drink soy milk. Eating beans can reduce hot flashes by 40%.
Foods rich in omega-3 fatty acids, such as salmon, tuna, sardines, mackerel, squid and other sea fish, edible cooking linseed oil, olive oil, keeping the body high vitamin E levels (appropriate amount of nuts), can better Strong brain, nourish the skin.
Cellulose-rich foods, such as whole grains, oats, beans, fruits, and vegetables, help to balance hormones in the body.
Seeds, nuts, and fish oil rich in essential fatty acids can relieve joint pain.
The calcium-rich foods, eat soft-fried fish, green leafy vegetables and low-fat dairy products to increase the body's calcium content.
Middle-aged woman drinking bone soup to resist aging
In addition to hematopoietic function, bone marrow in bone has anti-aging effects. With the increase of age, the function of red blood cells and white blood cells in bone marrow production will decline, but if you can continue to ingest the type of sticky phlegm contained in the bone marrow from the diet, the function of bone marrow production cells can be strengthened to achieve the purpose of slowing down aging. .
The easiest way is to cook animal bones such as sheep bones, pig bones, cattle bones and so on. The bones are crushed, and the ratio of 1 part bone to 5 parts water is used, and the mixture is boiled for 1-2 hours to make the medulla containing collagen and collagen very soluble. The slightest filtration of the soup containing the medullary solution, and the addition of vegetables, and regular consumption of it, have a certain effect on slowing down aging.
Vegetable powder is a powdered vegetable particle made from vegetable raw materials that are dried and dehydrated first, and then further crushed; or first be mashed, and then spray-dried to be uniform. Covers carrot powder, tomato powder, potato powder, pumpkin powder, red beet powder, spinach powder, celery powder, yam powder and other vegetable categories. Weaned infants and young children cannot or cannot eat vegetables due to insufficient tooth development, elderly people are inconvenient to eat vegetables due to poor teeth or loss of teeth, and some adults reduce their intake of vegetables due to work or other reasons, so vegetable powder There is a wide market in this group of people. In addition, vegetable powder is also a pure natural coloring agent (carrot powder, tomato powder, spinach powder, red beet powder, celery powder, pumpkin powder, etc.), and is an excellent raw material for processed vegetable bread, vegetable noodles, specialty foods, etc. .
Vegetable powder can be applied to almost all areas of food processing, can be used to improve the nutritional content of food, and improve its color and flavor, etc.
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