After the summer heat, it is the great heat. The small heat has let us feel the rolling heat wave. The big heat is more hot than the small heat. How to spend the hottest season of the year and how does the big heat go? Take a look at the following introduction of Chinese medicine.
Big heat is the twelfth solar term of the lunar calendar, and it is also the hottest time of the year. In the five seasons, he is the chief of the summer, the rustic owner, and the spleen and stomach. It is the season when yang will reach its peak and Yang will turn negative.
First, living: anti-glare, anti-shushi wet, prevent Yin and heat
Hot and humid during the hot summer season, the living should pay attention to three defenses: anti-glare, anti-shushi, anti-yellow heat.
1, anti-shushi wet
Before and after the summer heat, the summer heat is the highest season in the year. Temperatures higher than 40 degrees Celsius occur in many places, and rainfall is high. The rain is transpired by high temperatures. People with cerebrovascular diseases must pay special attention to daily living. Try to avoid outdoor activities when the temperature is highest at noon and in the afternoon, and avoid exercising too quickly in the morning and evening. It is advisable to take a walk or exercise.
2, anti-glare
With the change of the atmospheric environment, the intensity of ultraviolet rays is getting higher and higher. In recent years, the number of patients with solar dermatitis has also increased gradually. Sun protection is not only a patent for Ms. Aimei, but also a problem for elderly children and fair-skinned people. Try to avoid direct sunlight when you go out, even if you go out in the fog or cloudy days, you can also apply sunscreen products, shade. For the sunburn that has appeared, fresh aloe vera can be used to peel off the skin, apply the juice to the affected area, and rinse with clean water after 10 minutes.
3, prevent Yin Shu
Due to the hot and humid weather, people are prone to greedy cold, cold, long-term air conditioning or over-food cold, hot summer cold and cold gas invasion, then easily lead to headache, sore throat, body pain Shenpi, abdominal distension and diarrhea of ​​Yinshuai evidence. It is not appropriate to live in an air-conditioned room for a long time. Especially after the sweat, when the pores are enlarged, it is even more important to avoid cold air.
Due to the long days in summer, the high temperatures at night can cause shallow sleep, and during the day, people feel sleepy and tired. They need to make use of the short-term sleep supplement during the day, and the nap or afternoon sleep should not exceed 20 minutes. If they are too long, they should cause the blood to run slower and become tired and tired after waking. .
Second, the diet: the number of spleen and dampness first
During the summer season, when the humidity is heavy, it should cause stagnation of the spleen and stomach, and the operation is not smooth. Therefore, spleen and dampness should be the top priority. Should eat more kinds of cereals, lotus seeds, yam, glutinous rice, wolfberry, white lentils and other spleen and dampness. Milk and cold meat, such as duck, pigeon, and soft-shelled turtle are also suitable for this season.
Qinghua heat, edible mung bean soup, bitter gourd and other cold foods, but the original spleen deficiency of people should not be taken to avoid injury to spleen and yang, increasing internal humidity.
Seasonal summer fruits such as litchi, mango, watermelon, etc., are mostly high in sugar and high in calories, and should be taken in appropriate amounts to supplement the energy consumed by the hot and humid weather, but it is not appropriate to eat more and increase the burden on the spleen and stomach.
Many people like the summer night barbecue ice beer is a common cause of spleen and stomach injury, the original spleen and stomach deficiencies are particularly cautious.
Sour plum soup is also a good summer product, but ebony is a sour and astringent product. Homemade sour plum soup should be added with dried tangerine peel and other gas products to nourish fluid and prevent moisture from gathering.
Third, repose: avoid thinking and thinking
Great summer spleen and stomach, spleen and Tibetan ideas, thinking for the sake. The Spiritual Primitive God said: "So any thing that the person says is the heart, the heart has a meaning to remember, the intention is to save it, because of the intention to change, to think, to think and to think about it, Because of the considerations, things are said to be wisdom."
Many thoughts are easy to consume and hurt, and the spleen cannot be used to hide meanings. Its people tend to recall things in the past. They often regret and blame themselves, leading to emotional depression or worsening of the original depression.
Great summer heat should pay more attention to the current things, if there are many thoughts and thoughts, it should be dumped outside, or communicate with others to tell, or the secretary on paper, to avoid thinking about the accumulation of emotions. You can listen to relaxing music more often than outdoors when you are comfortable in the morning and evening temperatures.
Fourth, health care points: massage or moxibustion
The original points of the two classics of the spleen and stomach can be selected: Taichong and Taibai, and the origin of the air can be used to cultivate the earth. Raise points: Zhangmen, Zhongyu, massage or moxibustion can all be used.
Great summer heat should pay attention to anti-glare, anti-shushi wet, prevent Yin heat, in the diet should be spleen and damp mainly, but also for massage or moxibustion.
Disposable Protective Mask With Design
Product Dimesnion: 6.9" x 3.7" /17.5cmx9.5cm
Mask Fabric Material: 3-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 50 pcs of mask in one sealed plastic bag and into box to ensure hygiene or 10pcs per bag
certification/standard: GB/T 32610-2016(China disposable mask standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
disposable face mask black,cute disposable face masks,3 ply mask,Face Masks That Are Stylish Online,Disposable Protective Mask For Virus Protection With Design
Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com