It is well known that fruits and vegetables are good for the body, and the same fruits and vegetables can also be acne. The correct use of fruits and vegetables can achieve the effect of acne. Experts pointed out that only the timely removal of harmful substances and excess nutrients in the body to keep the body clean, in order to maintain body fitness and skin beauty, in order to remove acne breeding from within the nutrition. Which foods in daily life are most effective for detoxification and acne?
Cucumber porridge:
Ingredients: Amount of rice, cucumber, salt and ginger
Method: Wash the rice with water, then chop the ginger and put it into the pot. Add in the proper amount of water and cook it in the fire. Then, wash the cucumber and dice it. When the rice is rotten, pour the cucumber into it. Add salt and serve.
Efficacy: not only can acne, but also lose weight!
Black fungus dates soup:
Ingredients: Applicable amount of black fungus, jujube
Method; Wash the black fungus bubble soft, red dates to the core, into the pot, add the appropriate amount of water, cook for about 30 minutes, turn off the heat to take.
Efficacy: nourish the skin, remove blemishes and effectively treat acne.
Lemon juice:
Ingredients: 2 lemons, crystal sugar
Practice: The lemon juice into the juicer, then add rock sugar to drink.
Efficacy: Prevent blood vessel aging, whitening, anti-acne, anti-acne.
Lemon juice:
Use lemon juice, add crystal sugar to drink. Everyone knows that lemon oil has a good whitening effect, can rejuvenate and whiten skin, prevent skin aging, and eliminate facial spots. Because it is rich in vitamin c.
Tomato juice:
Eating tomatoes or drinking tomato juice often has a good effect on preventing the occurrence of freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender.
carrot juice:
The carrots are squeezed into juice. After washing the face in the morning and in the evening, the face is patted with fresh juice. After drying, gently pat the face with a hand covered with vegetable oil. Drinking a glass of carrot juice every day also has the effect of freckle whitening.
YT-60
YT-60
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