So, how can we eat to ensure that the college entrance examination on the day is full of energy and vitality?
In fact, it is not difficult, Xiao Bian gave you several suggestions for reference.
Code One: Eating is unchanged
The diet before the college entrance examination must not be deliberately changed. If the amount of food is not increased or decreased too much, how can it be done and keep the same in peace?
Code II: Quantitative intake of staple foods
Must pay attention to the staple food, can not simply think that to strengthen nutrition is to eat more delicacies, big fish and large meat, because these foods can only supplement the human body needs protein, and the staple food is the basic structure of a balanced diet, the staple food can not only eat polished rice flour White porridge, white rice, white steamed bread, white bread, white noodles and other common grains, they make blood sugar rise faster, can give the brain, the heart of fast energy, but the drop is also fast, large fluctuations in blood sugar does not help the body. The staple food should be added with certain coarse grains. The dietary fiber, vitamins and minerals in the coarse grains are higher than the fine grains, which is conducive to stable blood sugar. Oats, mung beans, red beans, corn and other coarse grains should account for 1/3 of the total amount of staple foods.
Code No. 3: Balanced nutrition The preferred fish in meat dishes is fish and shrimp, skinless chickens and ducks, lean pork is also good, fat beef fatty fat is high in saturated fat, raises blood fat, increases blood viscosity, and eat less, in addition to animal food supplements. High-quality protein and high-quality vegetable protein are also essential. Soybean products and nuts are very good. Try to eat half a catty tofu every day, 50 grams of nuts, 1 to 2 eggs a day, and 100 to 150 grams of meat. . However, do not eat too much, so as not to increase the burden on the body. Of course, the right amount of fat can also help the brain improve memory, allowing candidates to eat some fatty fish, such as salmon, and oily nuts, such as walnuts.
Code 4: Eat more fresh fruits and vegetables
Fruits and vegetables have a good role in regulating metabolism, not only help digestion of staple foods and leeks, but also improve the body's resistance to the effect. Therefore, candidates are advised to ensure that every day, a pound of vegetables to a half kilogram, fruit half a catty to a pound. In addition, the crude fiber vegetables should be appropriate, if the usual habit of not eating often must not be suddenly increased before the test, in order to avoid stomach discomfort. While spinach and carrots can enhance memory, onions can improve blood supply to the brain and help candidates concentrate, and these foods can be appropriately increased.
Code Five: Eat fried sweets
Some foods should be eaten less: The first is fried, which suppresses the nerves of the brain; the second stimulant, such as leeks, peppers, celery, etc. is also not conducive to candidates; the third sweets can cause Stomach Tube reflux, acid reflux; Fourth type of beverage, hot weather during the test, add water is very important, but beverages can not replace water, this must be remembered.
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