1, kelp stew old duck soup.
Preparation materials include old duck, kelp, onion, ginger, garlic, vinegar, pepper, sugar. First cut the duck's meat down, use only the duck rack, then chop it. The kelp is cleaned and cut into slices. Take a clean soup pot, boil boiling water, put the duck rack into it, scoop it, and set aside. Put the oil in the pot and heat it. Add the onion ginger and garlic and sauté together. Then add the duck rack and stir fry. Put the wine and pepper to fry. Add appropriate amount of fresh water to the pot, submerge the duck rack, put the kelp, add chicken essence and salt, and after the fire has boiled, turn it into a small fire, stew until the kelp becomes soft, then you can drink soup.
2, lotus root ribs soup.
Materials: 500 grams of lotus root, 500 grams of pork ribs, rice wine, ginger, onion, a little salt.
Production: Pork ribs cut into sections, fly flying water; Wash the wolfberry slices, and ribs with the same set of 1500 ml warm water, add rice wine, ginger, a little onions, water boils after the slow fire stew about 90 minutes, add a little salt, you can edible.
Efficacy: Spleen Yifei. Suitable for use in any body.
3, Sydney white fungus soup.
Materials: 2 Sydney, 50 grams Tremella, 100 grams of crystal sugar.
Making: Sydney slices, remove hard roots when the white fungus is soft. Add water, put pears, white fungus, rock sugar, cook for half an hour, you can eat.
Cinnamon pear evaporated milk soup: materials and methods: light milk amount, ginkgo 30g, 4 white chrysanthemums, 4 Sydney, honey amount. Ginkgo peeled, hot water hot clothes, to the heart; white chrysanthemum wash, pick flowers to use; Sydney peeling, take pear meat, cut pellets. Put the ginkgo and Sydney into the pot, add appropriate amount of fresh water, and simmer over hot water to boil, then cook until the ginkgo becomes rotten. Into the petal of chrysanthemum, boil the milk, season with honey, and drink.
Function: Yun Rong white surface, cleansing and removing plaque. Gastrointestinal wet stagnation, food stagnation, loose stools are not edible. Honey can not cook, so as not to destroy its nutrients at high temperatures. Sugar can also be replaced with white sugar.
4, red and white nuts soup.
Ingredients: 20 grams of jujube, 20 grams of barley, 15 grams of ginkgo (except shells), 10 grams of longan meat.
Method: Put the ingredients together in a pot and cook for 40 minutes. Add 6 quail eggs cooked in shells and boil for half an hour. Add appropriate amount of brown sugar or crystal sugar to eat.
Efficacy: It has the effect of nourishing mind, clearing wet poison, and strengthening the spleen and stomach; regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
5, Lily chicken soup.
Ingredients: 15 grams of lily, 15 grams of yam medicine, 15 grams of lotus seeds, 30 grams of barley, 15 grams of Gorgon, 20 grams of Codonopsis, 10 grams of white peony, 1 black bone chicken (about 1000 grams).
Method: First cut the chicken bones and viscera into a wok and add enough water to stew until it is half-cooked. Then add the above-mentioned drugs to stew until the chicken is over cooked, eat chicken and drink soup.
Efficacy: It can be tasted on weekdays. It has the efficacy of treating spleen and stomach and lack of qi and blood; regular food can make skin soft, wrinkles reduced, eliminate freckles, and shine.
6, loofah beauty soup.
Materials: Two loofahs, three roses for each of roses, chrysanthemums, and white peony, ten jujube (nuclear), sixty-two lean meats, and seasoning.
Practice: loofah cut hard skin, cut into pieces; roses, chrysanthemums, white peony washed with water; lean meat slices; first lean meat, red dates, white peony root, loofah add boiled for about an hour, and finally add roses, chrysanthemums and Seasonings, cook for a while.
Therapeutic efficacy: anti-wrinkle anti-inflammatory, beauty blemish.
7, Tremella cherry beauty soup.
Material: two white fungus, cherry two two, crystal sugar amount.
Practice: Tremella with water soaked; cherry wash, go nuclear; first add white fungus plus boiled for half an hour, add rock sugar, cook and dissolve, and finally add cherries, cook for a while to eat.
Therapeutic efficacy: qi nourishing, white tender skin.
8, brown sugar moist soup.
Ingredients: 30 grams of brown sugar, 15 dried longan balls, 1 egg of fresh firewood: 2 bowls of water boiled, add brown sugar, wait until it melts, open, add dried longan, cook for 3 minutes, simmer for 3 minutes, stir the eggs Pour in, turn off the lid, and suffocate for 3 minutes until the eggs are cooked.
Efficacy: Makes it ruddy and promotes sleep.
9, melon ring snail lean beauty soup.
Materials: Appropriate amount of honeydew melon, snail amount, lean meat amount.
Practice: Roll the water in half, put the washed material down, wait until it rolls again, change it to medium heat for about two to three hours, and finally put in a proper amount of salt to taste.
Efficacy: This soup has the effect of nourishing and nourishing yin. It is most helpful for dry and peeling skin. It can make the skin regain luster and replenish the lost moisture.
YT-68
YT-68
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