People in South China mostly love old soup and herbal tea, especially Guangdong, Hong Kong and Macau. Put ribs, Western cuisine, or black-bone chicken, Chinese angelica, simmer slowly, so that the nutrients in the ingredients are dissolved in the soup, "drinking soup can drink a good look", is the local people proud of the way of health. On Canton Street, herbal tea shops are everywhere, Prunella vulgaris, Hemp kernels, and Chine root cane water are seen as dazzling.
However, old soup and herbal tea cannot be drunk. Experts pointed out that people with high purine content in meat and old broth have higher uric acid and gout. In fact, the longer the soup, the more protein, vitamins and other nutrients are destroyed, the fat content but increased, raising the risk of cardiovascular and cerebrovascular diseases. "We recommend that you use soup instead of old soup." Experts say that you can drink fish soup in the summer and fall seasons. You can fry the fish first, and you can drink it in half an hour with the fire. The broth lasts for up to half an hour, and the purine content is not too high.
Herbal tea is divided into constitution and weather to drink. Experts pointed out that people who are usually cold and stomachs are prone to catch cold are generally cold constitutions, so it is not appropriate to drink herbal tea for a long time. People with weak health should drink less. As the weather gets colder, you also need to reduce the amount of herbal tea you drink, otherwise it will hurt your stomach. â–²
(This version of the article written by the reporter Zhang Jing)