When the hands and feet are cold in winter, everyone will be accustomed to merging their hands back and forth and rubbing heat to warm up. The actions of picking up and lameness are simple, as long as they are selected for the position where they are needed, they can also play a role in health care.
æ“手心,心清安神
The proper use of hand rubbing and lameness each day not only serves the purpose of warming, but the “cockroach†mentioned here is the category of rubbing, pushing, and rubbing in Chinese medicine massage and massage. Pressure, unidirectional, round-trip or loop activities. Therefore, as long as you choose the right location, you can also play a health effect.
When we have a Lao Gong point in the palm of our hand, the place under the middle finger is where the point is. According to clinical verification, Luogong has clear heart fire, dehumidification, qi and stomach, calming and tranquilizing effect, its strong heart and peace of mind to stabilize the effect of wonderful, at the same time the effect of nourishing the heart is very good, and the speed of supplementation is also fast. Elderly people often take care of their hands during the winter and can help calm the mind.
Face-to-face: First place your hands in a paralysis 50 times to stimulate the Lao Gong points on both sides of the palm of your hand to warm your palms. Then, according to their own physical conditions, the elderly can choose the next step in need of care. In general, an elderly person with hyperactivity and coughing and colds can then use the cangasps to stimulate the space above the heaver's canthus so as to improve the efficacy of clearing the lungs, clearing heat, and relieving the pharynx; The elderly who have symptoms of kidney deficiency can continue to use their hands to hesitate Shenshu (at about 2 cm below the spinous process of the second lumbar spine) to replenish Shenqi.
Feet, kidney yin
And in our feet, there is a Yongquan hole, which is located at the bottom of the foot, when the foot is depressed at the anterior part of the foot, in the front part of the foot of the second and third metatarsal stitches and the heel line of the heel. And on the 2/3 intersection. Yongquan is a well point of the kidney meridian. Because the kidney meridian is water, proper stimulation of Yongquan can play the role of nourishing kidney yin. It can make people's kidney essence sufficient, ears congruent eyesight clear, waist and knee strong not soft, walking powerful.
Cognac: Hold the left instep with the left hand and use the right hand to move up and down 100 times along the sole of the foot until the sole of the foot is warm. Then use your right hand to hold your right foot and use your left hand to move up and down 100 times along the sole of the foot. The strength should be comfortable with your own comfort.
Wetness: Before going to bed at night, put your feet in a warm water basin and soak for 10 to 15 minutes until the soles of the feet are slightly reddened. Then use the left hand to squat your right foot and your right palm and your left foot with your feet. Every day, perseverance, energy and tranquility, and blood circulation, can prevent insomnia and forgetfulness, while prolonging life.
Foot and leg massager
Foot and leg massager
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