There is a saying in South Korean proverb that "If you eat more apples, you will become beautiful," indicating that Koreans have praised apples, and in Japan, apples have become one of the most suitable fruits for women to lose weight. There are even many people. After trying the apple weight loss method on the 3rd, he only eats apples completely within 3 days. If he does not eat anything else, he can reduce 3 to 5 kilograms. However, this method of extreme weight loss is not good for the health of the intestines, and it may even be tired of Apple. The smartest choice is to add apple or apple juice to a balanced weight loss meal to help increase satiety.
[Apple diet note]
1. Apple Peel Do not lose
Most people eat apples like peeling and seeding. They do not know that apple skin is rich in dietary fiber, antioxidants, and pectin. Pectin is a water-soluble dietary fiber that reduces the number of undesirable bacteria in the intestine and helps Bacteria reproduce; In addition, pectin can also effectively inhibit intestinal abnormal activity, with astringent effect, so for those who are prone to stomach indigestion, diarrhea, it is recommended to eat.
2. Apple eats best in the morning
Apple is an acidic fruit. Eating 1 apple in the morning can promote the secretion of gastric juice and enhance digestive function. It can also increase satiety and help reduce calorie intake. If you wait until the evening to eat apples, the cold and acidic nature of apples may stimulate the intestines. In addition, Apple is best not to eat with black coffee, black coffee is also an acidic food, while eating will cause excessive stimulation of the stomach, and other foods containing caffeine, including black tea, green tea is the same. Modern diets mostly solve the problem and create high-salt and high-oil diets. If sodium is taken too much, the body will appear bloated. The intake of potassium-rich apples can help remove excess sodium from the body, which in turn helps Weight loss.
[Apple diet recipes]
(one)
Breakfast: bowl of miscellaneous rice bowl, seaweed soup, radish, stewed squid, gherkin and apple.
Lunch: 1 bowl of miscellaneous rice bowl, kelp soup, yellow croaker, cold melon, kimchi, and milk.
Dinner: Misty rice bowl, miso bean curd, steamed egg, white kimchi, seaweed.
(two)
Breakfast: 1 bowl of apple curry and salmon soup.
Lunch: Black rice bowl, squid soup, half-tailed squid, radish, and eggplant salad.
Dinner: Black rice bowl, soft tofu half, sauce, egg soup, salad spinach, squid soup, salad kelp.
ã€Model food】
Apple curry rice
Ingredients: 1 pack of curry powder, half an onion, 1 large potato, 1/3 carrot, 100 grams of beef muscle, half apple and 4.5 cup water.
1. Cut potatoes, onions, carrots, apples and beef into bite-sized sizes.
2. Add water to the pot and place the above ingredients (except apples) in a pot. Add curry powder and mix well.
3. When the curry is ready for completion, add the apples and cook them for a while.
2. Apple Rice Salad
Material: 150 grams of rice noodles, 1 apple, 1 sprout, 50 grams of chicken breast, rice wine, and clear soy sauce.
1. Soak chicken breast in rice wine and then burn it.
2. The rice is soaked in water for 30 minutes. After swelling, it is slightly hot for 2 minutes in boiling water.
3. Red wine stewed apple
Apple 400 grams, peeled and cut into crescents, put the cut apple into the pot, pour the red wine over the apple; stew with medium heat for 15 minutes, turn off the heat, allow the apple to soak in the red wine for 2 hours, then Add a little rock sugar or honey when eating. Take it 1 to 2 weeks before menstruation and eat it every other day.
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