After entering the summer, high temperatures and humidity have come at the same time. Many physically frail people are prone to dizziness, nausea and loss of appetite. Traditional Chinese medicine believes that the human body should adjust the way of life and diet according to the changes of the natural environment to adapt to seasonal changes. Chinese medicine also advocates the principle of “cultivating the sun in spring and summerâ€. Therefore, the summer health characters are mainly based on Yang Yang.
Bitter gourd
In the hot summer, the body's gastrointestinal function is weakened, and the secretion of digestive juice is reduced. The appetite is often not open and the appetite is diminished. "Bitter" as one of the "five tastes" can stimulate people's appetite. Lixia’s traditional Chinese medicine dietary principle is “Yang Yang in the spring and summerâ€. Yang Yang focuses on raising the heart and adapts to the physiological characteristics of the spring-summer relationship. The bitter gourd is the leader of pure heart and fire-fighting.
Pumpkin Buzhong Yiqi
With Buzhong Yiqi, laxative and other effects, including protein, amino acids and other nutrients, but also rich in carotene, can improve vision, blood sugar, strong heart Gushen.
Cucumbers thirst for thirst
The cucumber has the effects of clearing away heat and dampness, detoxification, swelling and thirst. It can assist in the treatment of fever, polydipsia, sore throat, wind-heat eye disease, hot and humid jaundice, and adverse urination.
Mung bean detoxification
Mung bean has the functions of detoxification, diuresis and dehumidification, and it is very suitable for eating in the summer when there are symptoms of damp heat, stagnation, dry mouth, thirst, red urine, constipation, red eyes and so on. But also to remind that mung bean cold, easy to damage the stomach, chronic gastritis, chronic enteritis and spleen and stomach Deficiency people should not eat.
Western ginseng tonic deficiency
Cool and make up, to support righteousness, lowering fire, fluid, in addition to tired. In the summer of summer, hot and sweaty will lose righteousness, deplete the body's yin-jin, injure yin and ignite fire, appear tired and irritated, upset, and other symptoms. You can add the American ginseng to the soup, which has a significant effect on tonic deficiency.
Lily fresh heat and worry
It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron.
Bamboo crisp refreshing "scraping oil"
Summer clothing gradually cleared, weight loss issues have been listed as a top priority for all sisters, there is a "scraping" effect of the bamboo raft, naturally become a hot summer food.
The bamboo cricket, also known as the bamboo cricket, is a precious fungus that is parasitized in the roots of dried bamboo. It used to be a “court tribute†and appeared as a national banquet dish in modern times. Its crisp and refreshing taste, high nutritional value, rich in colloidal fiber, solution to help digestion and reduce the accumulation of abdominal fat, commonly known as the "scraping" effect. "Chinese Pharmacopoeia" records that bamboo razor has a variety of functions such as stomach-clearing bowel, anti-aging anti-aging, anti-inflammatory pain, weight loss and so on.
Winter Melon Cellulite
The B vitamins contained in wax gourd can accelerate the conversion of sugars and starch into heat, thereby reducing body fat and helping to lose weight. Spring and summer often eat melon, is very beneficial to human health, especially overweight people.
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