Presumably everyone has had constipation. What should you do if you are constipated? What are the ways to relieve constipation?
Ways to relieve constipation
1. Slowly increase dietary fiber
The first thing you can do to relieve constipation is to slowly increase your fiber intake. Dietary fiber is part of the plant that cannot be digested and absorbed by the body. Fiber helps relieve constipation because it softens and increases stool volume. Soluble fiber absorbs water and binds fat, forming a gel-like substance that keeps the stool soft. Insoluble fiber does not dissolve in water, so it increases stool volume and humidity. Both fibers are good for constipation and can be found in plant foods.
However, ingesting too much fiber can also cause trouble for the body and it can easily induce flatulence symptoms. Therefore, you should slowly increase the intake of fruits and vegetables. If you want to treat constipation, it is recommended to add 20-25 grams of dietary fiber daily.
2, drink plenty of water
Every cell of the body needs water to maintain optimal function. If you do not drink enough water, the body will use the water in the intestines to make up for it. This will harden the stool and cause constipation. Continuous replenishment throughout the day can be judged by whether the urine color is clear and transparent, and the lack of moisture content can be judged.
3, avoid flatulence food
Although most fruits and vegetables help relieve constipation, some are prone to produce gas in the body. Therefore, unless the body adapts, you should eat as little as possible of such foods.
Six daily dietary taboos for constipated patients
1, unfit for eating rice
The properties of glutinous rice are very warm and hard. The constipation should clear the heat and laxity, should not be warm tonic. Therefore, patients with constipation should not eat glutinous rice.
2, should not eat lotus seeds
The constipation of the constipation should nourish the intestines and should not converge to the intestines. The lotus seeds have a strong astringent effect, and the constipation can be aggravated after eating.
3, not suitable for eating sorghum
For patients with hot junction constipation, should be clearing heat and constipation should not be astringent temperature, sorghum properties warm, containing chemical ingredients tannins have astringent effect, that is, Wen Zhong and Shibuya, constipation patients will increase after taking the disease .
4, should not eat spicy stimulants
Wine, coffee, tea, pepper, ginger, garlic, leeks, dog, lamb, chicken, parsley, celery and other spicy hot and exciting foods, will make the gastrointestinal heat accumulation, body fluid is not cloth, dry diarrhea Hysteresis.
Therefore, these foods should not be eaten, especially strong tea, which contains tannic acid and caffeine and other substances, can reduce gastrointestinal motility, there is a certain convergence. If constipation is consumed in large quantities, symptoms will increase.
5, should not eat persimmon
The persimmon has astringent, astringent, and contains tannic acid. After consumption, it can reduce the secretion of intestinal fluid and cause constipation.
6, not suitable for sugar
Patients with constipation should not eat or eat carbohydrate foods, because sugar can weaken the motility of the gastrointestinal tract and aggravate constipation symptoms. Constipation can induce and aggravate anorectal disorders such as phlegm and convulsions.
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